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Bhagyashree Dassani
Bhagyashree Dassani
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_a-dose-of-motivation-bhagyashree-workout-homeworkout.webp "Bhagyashree Dassani")
_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_are-you-on-course-to-retire-find-out.webp "It’s a common question these days: My portfolio is way down. Can I still afford to retire? To calculate a ballpark answer, here’s a quick and easy exercise.")
_drum-exercise-124-foot-workouts-part-300-lrllllrr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 300 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the sixty eighth 8-note pattern (LRLLLLRR - left / right / left / left / left / left / right / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
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_what-does-exercise-do-to-your-brain.webp "Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?")
_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
_summer-beauty-and-wellness-essentials-to-transition-into-the-season.webp "Well of course as we transition into the warmer months, we’re always thinking about feeling our best and moving our bodies more. And regular exercise is essential for not only how we feel physically but how we feel mentally too. Exercise is crucial to maintaining a healthy mind and body, and we are really loving what Planet Fitness is offering as they are all about being the judgement free zone. They have a warm and welcoming environment that just makes it super convenient and easy for you to prioritize your well-being. They have certified fitness trainers that will help you set up a plan to achieve your goals and you’ll get access to more than 2,500 locations across the U.S. and Canada.<br/><br/>The memberships are affordable too and all clubs have brand name cardio and strength equipment, fully equipped locker rooms, flat screen TVs and there’s a free Planet Fitness app that gives you access to hundreds of on-demand digital exercises from cardio, to yoga, strength training and more. Just go right online to planetfitness.com or walk into one of the clubs to sign up.<br/><br/>You’ll not only feel more energized and confident, but you'll also be setting yourself up for a summer filled with positive vibes and a sense of accomplishment.<br/><br/>In addition to SPF, hats and sunglasses, there’s another beauty essential folks should have at the ready as we head into summer, it’s the new BAND-AID Brand Pro Heal Adhesive Bandages.<br/><br/>The latest from the #1 dermatologist recommended BAND-AID Brand, their uniquely designed to give you 60% better healing and help prevent the appearance of scars. They have an advanced hydrocolloid pad that creates an optimal environment for better healing in as early as 48 hours while protecting against dirt, oil, disease, and inflammation. It helps to minimize the formation of a scab while helping to restore the skin barrier, without the need for additional ointment. So just the ultimate skincare essential. They are just as comfortable as a traditional bandage and 100% waterproof – so you don’t have to worry about your cuts and scrapes as you’re running around this summer, in and out of water. <br/><br/>You can find pro heal™ at your favorite retailer like Walmart, Target and Amazon.<br/><br/>Now let’s talk great summer hair. The new Herbal Essences with pure plants essences. A whole bunch of new shampoo and conditioning collections with pure aloe and camellia oil that helps deeply nourish hair while leaving it surprisingly lightweight. Camellia oil is special because it’s a lightweight oil that mimics those found in naturally healthy hair, that instantly absorbs. And the certified pure aloe is handpicked leaf by leaf and carefully extracted to preserve its moisturizing and antioxidant properties. And the two together really help deliver soft, flexible, nourished locks without the weigh down. What we love about Herbal Essences is there’s something for all your needs from frizz control, moisturizing, curl definition or color protection, with the best ingredients.")
_how-to-identify-and-take-steps-to-fix-a-codependent-relationship.webp "How to Identify , and Take Steps to Fix , a Codependent Relationship.<br/>Lifehacker offered advice for identifying a codependent relationship and tips for what to do about it.<br/>Tammy Nelson, a therapist and author, <br/>says a codependent relationship can be a reflection <br/>of low self-esteem and a negative self-image.<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Caring for your partner isn't always unhealthy, <br/>but self-sacrifice with little in return may be <br/>a sign that you're in a codependent relationship.<br/>Another clear sign of a codependent <br/>relationship is if either partner's sense <br/>of worth comes solely from the other person..<br/>To heal from codependency in <br/>a relationship, it is important to cultivate <br/>healthy selfishness. Being able to care <br/>for yourself first means having the<br/>capacity for self-care in order to be <br/>present for yourself, your partner, <br/>and your family, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>This kind of self-love allows <br/>you to love others more fully <br/>and more realistically, Tammy Nelson, sex and relationship therapist and author, via Lifehacker .<br/>Lifehacker points out that therapy <br/>may be a way for both parties <br/>to learn new coping skills.<br/>Couples therapy could also help to develop and maintain healthy boundaries in your relationship")
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