_esak-garcia-salute-to-the-gods-and-goddesses-bikram-ghosh-lineage.jpg "Esak Garcia - Salute to the Gods and Goddesses (Bikram-Ghosh lineage) from my backbend Video Screenshot Preview")
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⏲ Duration: 2 min 8 sec
✓ Published: 13-Jun-2018
✓ Published: 13-Jun-2018
Description:
This Salute is practiced as the first Salute in the 84 class, (known as the 'advanced class,') and it’s the third and final Salute in the e84 Intermediate class. Within just one set of the G&G Salute, we do 8 deep back bends, which is a great way to wake up the spine, break a sweat, and prepare us for practice. It is also a great way to quickly shake off soreness from too much sitting, which I did in the Helsinki airport the day this was filmed!nn~ 1 ~nTraditionally as we practice this Sal
This Salute is practiced as the first Salute in the 84 class, (known as the 'advanced class,') and it’s the third and final Salute in the e84 Intermediate class. Within just one set of the G&G Salute, we do 8 deep back bends, which is a great way to wake up the spine, break a sweat, and prepare us for practice. It is also a great way to quickly shake off soreness from too much sitting, which I did in the Helsinki airport the day this was filmed!nn~ 1 ~nTraditionally as we practice this Sal
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