_hip-internal-rotation-stretch-sidelying-manual-hmob.jpg "Hip Internal Rotation Stretch: Sidelying Manual HMob from tennis rotate your body like a pro Video Screenshot Preview")
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⏲ Duration: 16 sec
✓ Published: 03-Jul-2020
✓ Published: 03-Jul-2020
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1️⃣ Potential Exercise Parameters:nn▪️ Sets/Reps: 1-2n▪️ Duration: Hold 30+ secondsn▪️ Frequency: x1-2/daynn❗️Note: The above would be appropriate for most people. However, the “best
1️⃣ Potential Exercise Parameters:nn▪️ Sets/Reps: 1-2n▪️ Duration: Hold 30+ secondsn▪️ Frequency: x1-2/daynn❗️Note: The above would be appropriate for most people. However, the “best
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