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✓ Published: 24-May-2024
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✓ Published: 24-May-2024
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Try Eccentric Overload Training For Serious Gains | Path to Gains | Men’s Health Muscle
Try Eccentric Overload Training For Serious Gains | Path to Gains | Men’s Health Muscle
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_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.webp "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
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_heel-pain-causes-symptoms-diagnosis-risk-factors-and-prevention-124-urdu-124-hindi-124-shahbaz-qamar.webp "Our feet can handle heavy stress but overstressing them can irritate the tissues of the feet that may lead to pain in the heel. Pain may be felt under the heel, behind it, on the inner or outer side of the heel varying from case to case. Ranging from mild to severe, the reasons for heel pain are variable. A common problem, some causes for heel pain are heel spur, plantar fasciitis, Achilles tendinitis and arthritis. Homeopathic medicines are highly effective in treating heel pain. Heel pain from inflammation of joints/tendons/fascia, high uric acid, bone spurs are curable with natural homeopathic medicines.<br/><br/>Causes of Heel pain<br/><br/> Heel pain can arise from various causes as follows:<br/><br/>1. Plantar fasciitis: Plantar fasciitis is the inflammation of plantar fascia that is present at the bottom of the foot. The plantar fascia is a tissue band that connects heel bone to the toes at the bottom of the feet. Repeated stress and strain on this fascia can lead to its inflammation. The pain in heel from plantar fasciitis is most marked when getting out of bed in morning on taking the first few steps.<br/><br/>2. Heel spur: Abnormal bony growth at the bottom of the heel from build up of calcium deposit. It develops from repeated stress over heel. Pain from a heel spur gets worse on walking and standing.<br/><br/>3. Achilles tendinitis: Achilles tendinitis is the inflammation of the Achilles’ tendon – a band of tissue that connects the calf muscle in the back of leg to the heel bone.<br/><br/>4. Rheumatoid arthritis: An autoimmune disease affecting the small joints of the body. It leads to inflammation, pain, stiffness and deformity (in very chronic cases) in affected joints.<br/><br/>5. Gout: It is a joint disease arising from high uric acid levels. When uric acid gets deposited in various body joints, it leads to marked pain, tenderness and swelling.<br/><br/>6. Sprains and strains: Thy result from excessive physical activity.<br/><br/>7. Fracture: Break in the bone is referred to as fracture<br/><br/>8. Heel Bursitis: Bursa is a fluid filled sac surrounding a joint that functions to reduce friction in the different structures of the joint when it moves. The pain may occur in the back of heel or deep in the heel.<br/><br/>9. Reactive arthritis: This is a type of arthritis (joint inflammation) that triggers from an infection.<br/><br/>10. Ankylosing spondylitis: An autoimmune joint inflammation disorder majorly affecting sacroiliac joint (joint at the base of spine and pelvis). In some cases it can affect back of the heel as well.<br/><br/>11. Tarsal tunnel syndrome: In this syndrome, compression of a nerve in the back of the foot leads to heel pain.<br/><br/>12. Haglund’s deformity: There is bony enlargement at the back of the heel occurring from rubbing of footwear or pressure on the back of the heel.<br/><br/>13. Osetomyelitis: Bone infection<br/><br/>14. Sever’s disease (Calcaneal Apophysitis): It occurs in children between age of 8yrs to 14yrs from repeated trauma to growth plate of heel pain.<br/><br/>Risk factors<br/><br/>Though anyone can get heel pain but certain factor")
⏲ 7:56 ✓ 24-May-2024
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