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_serving-sizes-of-these-foods-are-way-smaller-than-you-thought.webp "Serving Sizes of These Foods<br/>Are Way Smaller Than You Thought.<br/>As handy as serving sizes are,<br/>they’re often misleading and can <br/>easily be misread and misinterpreted.<br/>Here are 10 food servings sizes that are<br/>most often misunderstood, according to<br/>a group of 10 nutritionists.<br/>1. A single serving of instant ramen<br/>is half the ramen ‘brick.’.<br/>2. One serving of raw almonds<br/>is only 12 of them.<br/>3. Some brands of “healthy” ice cream<br/>split their pint into multiple servings in order<br/>to advertise as “low-calorie.” .<br/>4. Cooking sprays measure servings by the<br/>amount of “spray time” and are easily confusing. .<br/>5. Olive oil is high in calories and it’s easy<br/>to overestimate the amount you’re using.<br/>6. People rarely measure out the amount<br/>of cereal or granola they’re eating. Most<br/>serving sizes fall under one cup. .<br/>7. Sports drinks usually contain more<br/>than one serving in a single bottle.<br/>8. The serving size of a banana is usually smaller<br/>than the size of most modern grocery store bananas. .<br/>9. A portion of chicken breast is usually much<br/>smaller than the breasts sold at grocery stores. .<br/>10. A serving size of peanut butter, 2 tablespoons,<br/>is not enough to make a sandwich.")
_kid-intimidates-little-girl-during-playtime-124-supernanny.webp "Supernanny")
_12-year-old-girl-helps-catch-home-intruder-after-taking-photos-calling-911.webp "Inside Edition")
_north-karnataka-ride.webp "My Instagram - https://www.instagram.com/kithadikiran?igsh=MXBmZGlsbzZ0MDc4MA== <br/>My Facebook Page: https://www.facebook.com/Kithadikiran Telegram - https://t.me/kithadikiran <br/>☑️ For Business Contact : kkbusiness884@gmail.com <br/> Join this channel to get access to perks: https://www.youtube.com/channel/UCLig0mTH2jvEpJsOtrZkvzA/join<br/>Gears And Accessories which i used for Vlogging (Links are provided below you can press those link and it directs you towards trusted Products) <br/>01.GoPro Hero8 Action Camera : https://amzn.to/3iyZaKB<br/>02.GoPro Mic Adopter: https://amzn.to/2SxDJyX<br/>03.GoPro Safety Case/Vloggig Kit Ulanzi:https://amzn.to/3cD05WA<br/>04.Mic Used For Vlogging :https://amzn.to/3xiAn1r<br/>05.Helmet : https://amzn.to/2SumGxG<br/>06.HardDisk: https://amzn.to/3voeIU1<br/>07.SandDisk Memory Card 128GB:https://amzn.to/3gl35sI<br/>08.Sand Disk 64GB Memory Card:https://amzn.to/2TqpjRc<br/>09.Sand Disk PenDrive 64GB:https://amzn.to/3gklB4C<br/>10.Sand Disk PenDrive 128GB:https://amzn.to/3ziMVI9<br/>11.Power Bank : https://amzn.to/3xn9Ekt<br/>12.Collor Mic : https://amzn.to/3guKOYX 13.Mobile Holder Cum Charger For Bike :https://amzn.to/2RNgRuQ<br/>14.Hand Glouse for Riding : https://amzn.to/2U2oSNn<br/>15.Bluetooth Headphone : https://amzn.to/3cC4p8D<br/>16.Waterproof Bluetooth Mini:https://amzn.to/3vdYf4U<br/>17.Bluetooth Portable Speaker Large: Speaker:https://amzn.to/3xfk6KE<br/>18.Chain Spray : https://amzn.to/3iGw0Js<br/>19.GoPro Hero 8 Small Accessories: https://amzn.to/2TY3RDn<br/>20. Waterproof Cover for backpack:https://amzn.to/3xhiSyv<br/>21.Selfie Stick : https://amzn.to/3vl9skj 22.Boungee Chord for Luggage Tieng:https://amzn.to/2SyuP45<br/>23.Lancer Shoe Which i used(Make sure your size before Buying):https://amzn.to/3wk4oxZ 24.Slipper For Outing(Make Sure Your Size Before Buying): https://amzn.to/3pOeYKT 25.Bag I used : https://amzn.to/3iDc0Y8<br/>Copyright Credits<br/>Music Used©️ If any music is not credited please email me and i will make sure to give credit. Email kkbusiness884@gmail.com Thank-you <br/>All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.” “Copyright @kithadikiran. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.” <br/>ನನ್ನೆಲ್ಲಾ ವೀಡಿಯೋಗಳನ್ನ ನೋಡಿ ಪ್ರೋತ್ಸಾಹ ಕೊಡ್ತಿರೋ KKF❤️ ಗೆ ನನ್ನ ಹೃದಯಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು❤️ ಚಾನಲ್ ಗೆ Subscribe ಮಾಡಿ ಜಯ ಹಿಂದ್ ಜಯ ಕರ್ನಾಟಕ ಮಾತೆ♥️<br/>Related Tags: #travelling #nature #motovlog #kannada #youtuber #travellingvideos #vloggingvideos #vlogsinkannada #kithadikirankannadavideos #karnataka #kkf❤️ #kkf #kithadikiranfamily #motovlog #kithadikiran #travelling #ride #bikeride#motovlog #kithadikiran")
_hayley-kiyoko-feelings-official-music-video.webp "Hayley Kiyoko")
_10-year-old-dies-after-jumping-in-front-of-car-to-save-two-little-girls.webp "Inside Edition")
_chitradurga-daily-vlog-92.webp "My Instagram - https://www.instagram.com/kithadikiran?igsh=MXBmZGlsbzZ0MDc4MA== <br/>My Facebook Page: https://www.facebook.com/Kithadikiran Telegram - https://t.me/kithadikiran <br/>☑️ For Business Contact : kkbusiness884@gmail.com <br/> Join this channel to get access to perks: https://www.youtube.com/channel/UCLig0mTH2jvEpJsOtrZkvzA/join<br/>Gears And Accessories which i used for Vlogging (Links are provided below you can press those link and it directs you towards trusted Products) <br/>01.GoPro Hero8 Action Camera : https://amzn.to/3iyZaKB<br/>02.GoPro Mic Adopter: https://amzn.to/2SxDJyX<br/>03.GoPro Safety Case/Vloggig Kit Ulanzi:https://amzn.to/3cD05WA<br/>04.Mic Used For Vlogging :https://amzn.to/3xiAn1r<br/>05.Helmet : https://amzn.to/2SumGxG<br/>06.HardDisk: https://amzn.to/3voeIU1<br/>07.SandDisk Memory Card 128GB:https://amzn.to/3gl35sI<br/>08.Sand Disk 64GB Memory Card:https://amzn.to/2TqpjRc<br/>09.Sand Disk PenDrive 64GB:https://amzn.to/3gklB4C<br/>10.Sand Disk PenDrive 128GB:https://amzn.to/3ziMVI9<br/>11.Power Bank : https://amzn.to/3xn9Ekt<br/>12.Collor Mic : https://amzn.to/3guKOYX 13.Mobile Holder Cum Charger For Bike :https://amzn.to/2RNgRuQ<br/>14.Hand Glouse for Riding : https://amzn.to/2U2oSNn<br/>15.Bluetooth Headphone : https://amzn.to/3cC4p8D<br/>16.Waterproof Bluetooth Mini:https://amzn.to/3vdYf4U<br/>17.Bluetooth Portable Speaker Large: Speaker:https://amzn.to/3xfk6KE<br/>18.Chain Spray : https://amzn.to/3iGw0Js<br/>19.GoPro Hero 8 Small Accessories: https://amzn.to/2TY3RDn<br/>20. Waterproof Cover for backpack:https://amzn.to/3xhiSyv<br/>21.Selfie Stick : https://amzn.to/3vl9skj 22.Boungee Chord for Luggage Tieng:https://amzn.to/2SyuP45<br/>23.Lancer Shoe Which i used(Make sure your size before Buying):https://amzn.to/3wk4oxZ 24.Slipper For Outing(Make Sure Your Size Before Buying): https://amzn.to/3pOeYKT 25.Bag I used : https://amzn.to/3iDc0Y8<br/>Copyright Credits<br/>Music Used©️ If any music is not credited please email me and i will make sure to give credit. Email kkbusiness884@gmail.com Thank-you <br/>All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.” “Copyright @kithadikiran. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.” <br/>ನನ್ನೆಲ್ಲಾ ವೀಡಿಯೋಗಳನ್ನ ನೋಡಿ ಪ್ರೋತ್ಸಾಹ ಕೊಡ್ತಿರೋ KKF❤️ ಗೆ ನನ್ನ ಹೃದಯಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು❤️ ಚಾನಲ್ ಗೆ Subscribe ಮಾಡಿ ಜಯ ಹಿಂದ್ ಜಯ ಕರ್ನಾಟಕ ಮಾತೆ♥️<br/>Related Tags: #travelling #nature #motovlog #kannada #youtuber #travellingvideos #vloggingvideos #vlogsinkannada #kithadikirankannadavideos #karnataka #kkf❤️ #kkf #kithadikiranfamily #motovlog#kithadikiran #travelling #ride #bikeride")
_watch-this-fearless-12-year-old-girl-swim-with-a-huge-burmese-python.webp "Inside Edition")
_9234what-a-heartless-man9234-video-shows-day-care-employee-james-ciolino-shoving-girl-to-the-ground.webp "LOCAL 12")
_serving-sizes-of-these-foods-are-way-smaller-than-you-thought.webp "Serving Sizes of These Foods<br/>Are Way Smaller Than You Thought.<br/>As handy as serving sizes are,<br/>they’re often misleading and can <br/>easily be misread and misinterpreted.<br/>Here are 10 food servings sizes that are<br/>most often misunderstood, according to<br/>a group of 10 nutritionists.<br/>1. A single serving of instant ramen<br/>is half the ramen ‘brick.’.<br/>2. One serving of raw almonds<br/>is only 12 of them.<br/>3. Some brands of “healthy” ice cream<br/>split their pint into multiple servings in order<br/>to advertise as “low-calorie.” .<br/>4. Cooking sprays measure servings by the<br/>amount of “spray time” and are easily confusing. .<br/>5. Olive oil is high in calories and it’s easy<br/>to overestimate the amount you’re using.<br/>6. People rarely measure out the amount<br/>of cereal or granola they’re eating. Most<br/>serving sizes fall under one cup. .<br/>7. Sports drinks usually contain more<br/>than one serving in a single bottle.<br/>8. The serving size of a banana is usually smaller<br/>than the size of most modern grocery store bananas. .<br/>9. A portion of chicken breast is usually much<br/>smaller than the breasts sold at grocery stores. .<br/>10. A serving size of peanut butter, 2 tablespoons,<br/>is not enough to make a sandwich.")
_8-year-old-with-leukemia-finds-true-love-in-relationship-with-classmate.webp "Inside Edition")
_10-year-old-wisconsin-girl-facing-murder-charge-for-killing-baby-sobs-in-court.webp "Inside Edition")
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