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Search Results - Showing 108 - 120 Of 132
_mula-bandha-amp-root-chakra-level-2.webp "Mula bandha & root chakra (level 2) from mula bandha")
_w33-18-bb-2-arm-balancings-and-passive-back-bends.webp "Physical Theme: Mūla Bandha – “root lock” How to apply Mūla Bandha in core strengthening asanas to bring lightness and ease. “While practicing Mūla Bandha, the yogi attempts to reach the true source or mūla of creation.” BKS IyengarnnPhilosophy Theme:Yoga Sutra 3.1:desa-bhandhas cittasya dharuna ” Concentration is the fixing of the mind in one place.”")
_awakening-the-bandhas-mini-training-part-1-mula-bandha.webp "A 35-minute guided yoga class to awaken mula bandha. nnPart 1 in a 3-part series, this session takes you through different yoga postures and breathing exercises that will familiarize you with what it feels like to activate and RELAX mula bandha. nnThe bandhas are an energetic + physical lock, a station to store energy, and mula bandha is the first of the three stations associated with your pelvic floor. nnActivating your pelvic floor through awakening mula bandha helps you maintain eliminatory a")
_pelvic-floor-and-mula-bandha.webp "This video is part of the Shakti Yoga Teacher Training, to help new teachers find the tools and skills to create a foundational teaching for the Pelvic Floor muscles, leading up to the subtle activation of Mula Bandha.")
_trailer-1-byhr-mula-bandha.webp "TRAILER 1 BYHR Mula Bandha from mula bandha")
_bandha-mula-bandha-root-lock.webp "Bandha. Mula Bandha. Root Lock. from mula bandha")
_mula-bandha-with-i-crown.webp "This video is about Mula Band ha Breathingn with i-crownnnnBenefits of Mula Bandha Breathing:n- gentle toning of the pelvic floorn- connection pelvic floor-crown of the headn- a lower and deeper voicen- trust and safety by strengthening yourn base")
_divine-feminine-uprising-week-3-breathwork.webp "1. Buddhi Mudra (Seal of Clarity)n2. Breath of Fire 50 Roundsn3. Deep Inhale to hold with Chin Lock + Root Lockn4. Open mouth exhale to Mula Bandha (Root Lock)n5. At the bottom of the exhale apply your retention by lifting your belly up + back towards your spine + lungs. Drop chin to add Chin Lock + Lock your Root. n6. Lift head + relax belly when you need to inhale again. nnTake 2 free breaths before doing again. nDo this pranayama practice 5x in a row.nnYou can do this in the morning before ea")
_exploring-mula-bandha-and-the-plumb-line.webp "Exploring mula bandha and the plumb line from mula bandha")
_yogafranklinflow-herz-chakra.webp "Das Herz-Chakra ist auch im Chakrasystem das „Herzstück“, denn es verbindet die drei unteren Haupt-Chakras - erde gen, weltlochen Chakras, mit den drei oberen, spirituellen Chakras.nnBeim Herz-Chakra-Yoga geht es darum, das Herzchakra oder Anahata-Chakra zu öffnen und auszugleichen, um mehr Liebe, Mitgefühl und Verbundenheit mit sich selbst und anderen zu erfahren.nnWährend der Praxis solltest du besonders auf deine Atmung achten, sie darf tief und gleichmäßig sein. Es ist auch wichtig")
_weekly-live-student-development-session-with-angela-inglis-124-march-15-2023.webp "Weekly LIVE Student Development Session with Angela InglisnnTopic: Core Support in Your Yoga Practice ~ Exploring Mula Bandha & Uddiyana Bandha nnCore engagement is essential for the safe practice of many types of movement and yoga is no different. Yet, we often give lip service to this important cue without teaching students how to engage the core muscles (maybe we're not even sure how to do it, ourselves!).nnIn this session, we'll talk about how to engage Mula Bandha (dependent on the sex")
⏲ 17 min 79 sec ✓ 18-Mar-2023
_mula-bandha-practice-2.webp "mula bandha practice 2 from mula bandha")
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