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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_sleeping-beauty-124-auroras-surprise-birthday-gift-124-disney-princess.webp "Disney Kids")
_this-white-noise-will-surprise-you-calming-baby-sleep-music-extremely-soothing.webp "MeditarSons in English")
⏲ 4 hours 39 minutes 24 seconds 👁 3.8K
_alix-earle-shares-the-products-that-changed-her-skin-124-waking-up-with-124-elle.webp "Alix Earle’s morning routine is as relatable as it gets. She gave ELLE a glimpse into her day which starts with sleeping past her alarm, scrolling TikTok and squeezing in some yoga to keep her feeling grounded. Alix even reveals the story behind her viral ring light and her tips to achieving her perfectly curled eyelashes.<br/><br/>Stream 'Hot Mess With Alix Earle' here: https://bit.ly/m/Hot-Mess<br/><br/>#ELLE #WakingUpWith #AlixEarle")
_airplane-sleep-surprise.webp "NEBBY")
_are-you-sleeping-billionsurprisetoys-nursery-rhymes-kids-songs.webp "BillionSurpriseToys- Nursery Rhymes u0026 Cartoons")
_miraculous-escape-for-homeowner-as-bmw-ploughs-into-lounge-in-bromford-birmingham.webp "Bromford resident Mohammed Nasar Ali was sleeping in his lounge when the vehicle smashed into his lounge on Monday 15th April.")
_surprising-sleep-instructions-hypnosis.webp "Nimja Hypnosis")
_sleep-meditation-for-toddlers-benjamin-bunny39s-surprise-a-bedtime-story-for-kids.webp "Happy Minds - Sleep Meditation u0026 Bedtime Stories")
⏲ 27 minutes 8 seconds 👁 5.7K
_woman-pulls-out-puppy-who-fell-asleep-inside-shoe.webp "A little puppy was sleeping inside a shoe, all curled up, and wasn't ready to come out. The shoe owner initially did not understand that it was a puppy inside their shoe. When they were to wear the shoe, mistaking it as a sock, they checked to find out that it was a puppy. However, after much effort, this woman pulled the puppy out successfully.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_diy-easy-night-sleep-time-clothing-clay-toothbrush-craft-video-for-omg-lol-surprise.webp "CookieSwirlC")
⏲ 18 minutes 13 seconds 👁 4M
_elephant-surprise-sleeping-lions.webp "Wild Africa Adventure Films")
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