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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_20-min-full-body-workout-for-beginner-at-home-weight-loss-no-equipment-sri-bodygranite.webp "SRI BODY GRANITE")
⏲ 19 minutes 55 seconds 👁 3.1K
_20-minutes-full-body-workout-124-flex-day-2-124-sri-bodygranite-fullbodyworkout.webp "SRI BODY GRANITE")
⏲ 21 minutes 2 seconds 👁 3.3K
_mokhzani-mirzan-yet-to-submit-asset-declarations-says-macc.webp "Neither of former prime minister Tun Dr Mahathir Mohamad's two sons have yet to declare their assets to the Malaysian Anti-Corruption Commission (MACC) despite their impending deadline at the end of this month, says Tan Sri Azam Baki.<br/><br/>Read more at https://tinyurl.com/mr2ku9rj<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_full-body-fat-burn-no-equipment-at-home-124-sri-bodygranite.webp "SRI BODY GRANITE")
_45-minute-yoga-for-beginners-flexibility-flow-124-sri-bodygranite.webp "SRI BODY GRANITE")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_10-min-core-and-buttocks-fat-burn-exercise-no-equipment-124-sri-bodygranite.webp "SRI BODY GRANITE")
⏲ 10 minutes 45 seconds 👁 16.7K
_abs-workout-at-home-36-bell-fat-reduce-exercises.webp "SRI BODY GRANITE")
_escaping-as-the-ceo39s-wife.webp "Escaping as the CEO's Wife")
_body-weight-planck-day-6-workout-124-functional-workout-planck-124-sri-bodygranite.webp "SRI BODY GRANITE")
⏲ 2 minutes 36 seconds 👁 25.7K
_day-9-full-body-exercise-with-dumbbell-124-30-days-will-transform-your-body-124-sri-bodygranite.webp "SRI BODY GRANITE")
⏲ 10 minutes 42 seconds 👁 13.5K
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