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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_seedigay-ayaa-dabad-iga-wasay-sheeko-wasmo.webp "SHEEKO WASMO")
_gabar-somali-oo-wasmo-rabta.webp "Qanciye Mohamed")
_the-yorkshire-post-features-highlights-from-yorkshire-authors-through-to-the-future-captains-of-industry.webp "In case you missed them, here’s a look at some of the long-reads in The Yorkshire Post features section this week.")
⏲ 1:22 👁 16.9M
_wasmo-live-ah-wasmo-somali-mcn-2022.webp "Niiko Somali Official")
_niiko-wasmo-nairobi.webp "Mwalimu Elwako")
_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_jaam-wasmo-live-ah-siigo-waliya-oo-raaxo-macan-tiktok-xaax.webp "Niiko Somali Official")
_wasmo-soomaali-2022-gabar-soomaali-ah-gaari-lagu-dhaxwasayo.webp "ROMANTIC SOOMAALI")
_here-are-some-of-the-fiery-key-highlights-from-the-2024-state-of-the-union-address.webp "Last year's State of the Union may have focused on infrastructure, bipartisanship and contained a raucous exchange when the president spoke about social security benefits. However, this year is an election year and he used his time at the podium to illustrate why he’s a better choice than the other candidate. Veuer’s Tony Spitz has the details.")
_jaam-wasmo-live-ah-wasmo-cusub-oo-raaxo-waliya-2022.webp "Niiko Somali Official")
_jaam-wasmo-live-ah-wasmo-somali-macan-siigo-toos-ah-raaxo-waliya-xaax.webp "Niiko Somali Official")
⏲ 1 minute 7 seconds 👁 622.6K
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