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_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.webp "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_phone-pe-request-money-fraud-facebook-live-fraud-live-new.webp "Phone Pe Request Money Fraud Facebook पर मैंने जीता कूपन देखें LIVE Fraud पहली बार LIVE | New<br/><br/>Request Money Fraud: What it is & How you can stay Safe<br/><br/>Most of us are aware that we must never share our bank account, card or OTP details with an unknown caller. But did you know that fraudsters can scam you even without these details? The request money fraud has been on the rise, and you can become a victim even if the fraudster just knows your phone number.<br/><br/>What is collect-call/request money?<br/><br/>The ‘Request’ feature on the PhonePe app allows a person to send you a payment request where the amount is filled in by the requester.<br/><br/><br/>Request Money on PhonePe<br/>Once someone has sent in a request, a pop-up opens up on your PhonePe app.<br/><br/><br/>You can pay by just clicking on the ‘Pay’ button and entering the UPI PIN.<br/><br/><br/>Pay using the collect call request pop up<br/>You can also ‘Decline’ the request, in which case the request stands invalid. Before declining, you can block the requester as well — this will prevent all future payment requests being raised to you by that person.<br/><br/>Here’s how Request Money frauds work:<br/><br/><br/>Fraudsters responding to your sale listings on Quikr, OLX and other sites<br/>You post a product listing on OLX, Quikr or a similar site. The fraudster spots your listing and gives you a call saying that are interested in buying the product. <br/><br/>The fraudster will then ask you to open your PhonePe app while you are on the call, and send you a collect-call request for the same amount as your listing. A lot of times the fraudsters use the PhonePe logo as their profile picture, which you can see in the collect call request. They also put a message right above the ‘Pay’ button with instructions like ‘Once you pay, you will receive money.’<br/><br/>This is a fraudulent message. You never need to click on the ‘Pay’ button or enter your UPI pin to receive money on PhonePe.<br/><br/>A few examples of such fraudulent messages are “Payment successful receive Rs. xxx”, “You received money”, “To receive click here for bank transfer”, and so on.<br/><br/><br/>A collect-call request with a fraudulent name and message<br/>2. Fraudsters pretending to be representatives of companies like Flipkart, Myntra etc.<br/><br/>In such scenarios, the fraudster will usually call and congratulate you stating that you have won money and they need to transfer it to Flipkart, PhonePe or any third party wallet. They may even tell you that you can purchase anything while on the call and they will enable this purchase for you.<br/><br/>This is what a fraudulent collect call looks like in this scenario:<br/><br/><br/>The fraudster has used a company’s logo & name in this collect-call request<br/>Please remember, no company or merchant will send you a collect-call request to transfer money or make a purchase on your behalf.<br/><br/>3. Fraudsters pretending to be PhonePe customer support representatives<br/><br/>In such scenarios fraudsters circulate fake helpline numbers on Twitter, claiming to solve problems related to money transfers, cashback, KYC etc. on the app.")
⏲ 2:50 👁 30K
_cozy-luxury-bedroom-with-snowfall-view-in-shanghai-china-124-2-hour-relaxing-meditation-music.webp "Cozy Luxury Bedroom with Snowfall View in Shanghai, China | 2 Hour Relaxing Meditation Music<br/><br/>Immerse yourself in the tranquil ambiance of a cozy luxury bedroom with a mesmerizing snowfall view in Shanghai, China. This 2-hour video features soothing and relaxing meditation music, perfect for unwinding after a long day or creating a peaceful atmosphere in your home. Escape the hustle and bustle of city life and find serenity in the gentle snowfall and calming music. Ideal for meditation, yoga, sleep, or simply relaxing with your favorite warm beverage. Let this video transport you to a serene winter wonderland.<br/><br/>انغمس في الأجواء الهادئة لغرفة النوم الفاخرة المريحة مع إطلالة ساحرة على تساقط الثلوج في شنغهاي، الصين. يتميز هذا الفيديو الذي تبلغ مدته ساعتين بموسيقى التأمل الهادئة والمريحة، وهي مثالية للاسترخاء بعد يوم طويل أو خلق جو هادئ في منزلك. يمكنك الهروب من صخب الحياة في المدينة والعثور على الهدوء في تساقط الثلوج اللطيف والموسيقى الهادئة. مثالي للتأمل أو اليوغا أو النوم أو مجرد الاسترخاء مع مشروبك الدافئ المفضل. دع هذا الفيديو ينقلك إلى أرض العجائب الشتوية الهادئة.<br/><br/>#meditation<br/>#relaxation<br/>#sleep<br/>#soothing<br/>#calming<br/>#peaceful<br/>#tranquil<br/>#ambient<br/>#soundscape<br/>#winter<br/>#snowfall<br/>#luxurybedroom<br/>")
⏲ 2:0:0 👁 205K
_zen-garden-ambiance-bamboo-water-fountain-for-relaxation-and-meditation92.webp "Zen Garden Ambiance: Bamboo Water Fountain for Relaxation and Meditation\")
_donnie-yen-xxx-return-of-xander-cage-best-fight-scene.webp "Welcome to a paradise for fight enthusiasts worldwide. Whether you're a fan of classic Chinese kung fu, passionate about European boxing and jiu-jitsu, or any other form of martial arts, you'll find it here. We meticulously select and gather exciting fight videos from all over the globe, bringing you into the world of combat's passion and beauty. Each movement, every confrontation, is filled with skill and strategy, opening your eyes to new horizons.<br/>Subscribe to our channel and join this world of passion and art in fighting!<br/><br/><br/>#Kung Fu#Wuxia#Boxing#MMA#Shotokan#Taekwondo#Karate#Free Fighting#Street Fighting#Muay Thai#Judo#Taichi#Brazilian Jiu-Jitsu#Krav Maga#Wrestling#Sumo#UFC#Kickboxing#Judo#Sanda#Wing Chun#Ninjutsu#HEMA#Sambo#Savate#intense fight#best fight scene#best fight#top fight scene#")
_water-relaxing-music-124-water-sounds-for-sleeping-waterfall.webp "Water Relaxing Music | water sounds for sleeping waterfall from xxx yoga vnepal")
_magical-desert-melody-divine-music-for-holistic-healing-amp-inner-peace-4k-relaxing-music-stress-relief-anxiety-relie.webp "Magical Desert Melody: Divine Music for Holistic Healing & Inner Peace - 4K Relaxing Music, Stress Relief, Anxiety Relief,<br/>Depression Relief, Healing Music, Mind Healing, Body Healing, Soul Healing, <br/><br/> Experience the mesmerizing allure of the desert with \")
_124-warm-up-exercises-for-kick-boxing-part-1-by-kavita-nalwa.webp "#kickboxing #exercise #warmupexercise<br/>Hey Friends, do you know that Kick Boxing is a very good workout?, Here in this video I will tell you how you can practice warm up exercises for kick boxing workout to keep yourself fit. Check out the video and learn exercises. <br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
⏲ 3:46 👁 5K
_crow-pose-tutorial-beginner39s-guide-in-3-steps-master-bakasana-fast-124-yoga.webp "Ready to conquer Crow Pose (Kakasana)? This beginner-friendly tutorial breaks it down into 3 EASY STEPS! Learn how to engage your core, balance on your forearms, and take flight with confidence.Master this iconic arm balance pose FASTER than ever before!<br/><br/>Learn Crow Pose in 3 Simple Steps, even if you are a Beginner<br/><br/>Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela<br/><br/>Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .<br/><br/>In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose. <br/><br/>My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.<br/><br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_deep-relaxation-in-15-min-yoga-nidra-guided-meditation-yogic-sleep-124-yoga.webp "De-stress and unwind with this 15-minute guided Yoga Nidra meditation! This powerful technique, also known as yogic sleep, will lead you to a state of profound relaxation, promoting stress relief, improved sleep, and inner peace. No experience necessary - perfect for beginners!<br/><br/>Yoga Nidra or yogic sleep is a powerful technique of relaxing the mind by relaxing the body. It promotes deep rest and relaxation that isn't found in oureveryday sleep. The stages of body scan and breath awareness alone can be practised to calm the nervous system leading to stress reduction and better health.<br/><br/>Even if you miss out a few things in the tutorial, it does not matter. My voice act as a rope just as you take a rope and go in and out of the depths of a cave, so with the help of sound you will venture in and out of mind.<br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_20-minute-hatha-flow-sculpt-amp-tone-your-core-amp-legs-total-body-yoga-124-yoga.webp "Get ready to sculpt and tone your entire body with this invigorating 20-minute Hatha yoga flow! This energizing practice targets your core and legs, leaving you feeling strong, defined, and ready to take on the day. Perfect for all levels!<br/><br/>The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body. <br/><br/>For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_owner-nicole-shares-the-story-behind-goldfinch-create-and-play.webp "Located on Westbury on Trym, Goldfinch Create and Play is an art café that has offered art classes and yoga for all ages since six months ago.<br/><br/>Nicole, the owner, explained to BristolWorld that the idea came after she found a lack of purposeful spaces for parents with young children around Bristol when she moved to the city four and a half years ago.<br/><br/>She found a lot of activities happening around community halls but not \")
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