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_3-things-you-must-know-before-starting-yoga-yoga.webp "Things You Must Know Before You Start Yoga <br/>I'm SO excited that you're ready to start some yoga! I've helped 1000s of people just like you succeed at doing yoga for over a decade. Educating beginners like you about yoga is my superpower. <br/><br/>Doing yoga doesn't have to be complicated. Yet you might be confused or even a little lost on what to expect or where to begin. I created this educational series so you're always empowered with the right knowledge about yoga & you make the best choices with your time, effort and yoga dreams;) <br/><br/>Every week, I'll drop a new video for you to enjoy! If you like this video, subscribe to the channel for more and drop me a comment below on where you're watching video from! <br/>")
_aroma-kundalini-yoga-124-meditation-for-absolutely-powerful-energy-124-orange.webp "Santhika Retreat Center")
⏲ 4 minutes 27 seconds 👁 21
_kundalini-yoga-to-recharge.webp "Zita Harkaran")
_thaimay-mv.webp "Director | Miss BeannnCreative Direction | Miss Bean, Inggrad SheknnProducer | Hoham u2028Assistant Producer | Nicholas Poonu2028Assistant Director | HosiunnDOP | FUKPAKJIMnu2028Focus Puller | Ka WainCamera Assistant | Kui, KinnJimmy Jib team Technician | John, Cliff, Paul, Tatn@One Cool Jibsson Video Production LimitednGaffer | Hero PoonnElectrician | Randy lee,Tim tam, Victor Wong, Jimmy sheungnnArt Direction | worldwarproblemnArt Team | Napster, Kelly Leung, MeatDingnStylist Direction | Inggr")
_gentle-yoga-with-zita.webp "Jessica Amitrano")
_shine-your-light-with-subagh-kriya.webp "Zita Harkaran")
_owner-nicole-shares-the-story-behind-goldfinch-create-and-play.webp "Located on Westbury on Trym, Goldfinch Create and Play is an art café that has offered art classes and yoga for all ages since six months ago.<br/><br/>Nicole, the owner, explained to BristolWorld that the idea came after she found a lack of purposeful spaces for parents with young children around Bristol when she moved to the city four and a half years ago.<br/><br/>She found a lot of activities happening around community halls but not \")
_kundalini-yoga-for-beginners.webp "Zita Harkaran")
_yoga-for-weight-loss-124-50-minute-workout.webp "The Yoga Portal")
_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.webp "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_balancing-and-moving-yoga-for-strong-bones.webp "Forever Yoga with Susannah")
_zita-gentle-yoga-june-13-2020.webp "Jessica Amitrano")
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