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_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.webp "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
_agate.webp "**Article title: Sea agate: A scientific study on the origin, properties, and uses** **Introduction:** Sea agate is one of the gemstones that is distinguished by its beauty and ancient history, and is considered a symbol of blessing and protection in many cultures. Its special elegance arouses the curiosity of people from around the world to research and learn about its many benefits and uses.**Origin of marine agate:** The origins of marine agate go back many years, where it was used for decoration and decoration. It was also found in different regions such as Iran, India, Brazil, and Tanzania. Sea agate is a rare type of gemstone and is characterized by its light and dark blue colors, which give it a unique beauty.**Physical and chemical properties:** Marine agate belongs to the quartz family and is composed of silicon oxide. It is distinguished by its unique chemical and physical composition. Its colors range from light blue to dark blue, and may contain other shades of color such as white and grey.**Spiritual and health uses:** Sea agate is believed to have positive effects on the spirit and mind, as it is considered a symbol of confidence and protection from mental illness. Sea agate is also used in alternative medicine to promote general health and psychological balance.**Conclusion:** Marine agate is considered a unique and beautiful gemstone that carries great symbolic and cultural value. Scientific studies deserve more attention to understand its spiritual and health benefits more deeply, and to clarify its role in improving quality of life and health.")
_top-5-health-benefits-of-consuming-turmeric-healthy-tips-boost-immunity-with-turmeric-turmeric.webp "Top 5 Health Benefits of Consuming Turmeric | Healthy Tips | Boost Immunity with Turmeric<br/>When we think about the spice that is loaded with various nutrients and medicinal properties, then Turmeric must come in mind of everybody. <br/>Most of the people are not familiar with the benefits of this golden spice turmeric but don’t worry in this video we will share with you “Top 5 Health Benefits Of Turmeric” which will help you to Boost Immunity. <br/>Please share this video with friends, health and fitness lovers and family if you found this informative to help them know how beneficial this golden spice Turmeric is for our health. <br/>Don’t Forget to Follow the Healthevia for more videos about health, fitness and diet.<br/><br/>#healthevia #turmeric #turmericbenefits #healthytips #wellness")
⏲ 2:17 ✓ 28-May-2024
_homemade-chicken-pot-pie-recipe.webp "Ingredients:<br/><br/>For the filling:<br/><br/>1 lb (450g) boneless, skinless chicken breasts or thighs, cooked and cubed<br/>2 cups (475ml) chicken broth<br/>1 cup (240ml) milk or heavy cream<br/>1/3 cup (80ml) unsalted butter<br/>1/3 cup (40g) all-purpose flour<br/>1 small onion, finely chopped<br/>2 garlic cloves, minced<br/>1 cup (150g) frozen peas and carrots<br/>1/2 cup (75g) frozen corn<br/>1/2 teaspoon dried thyme<br/>1/2 teaspoon dried rosemary<br/>Salt and pepper to taste<br/>For the crust:<br/><br/>2 cups (250g) all-purpose flour<br/>1/2 teaspoon salt<br/>1/2 teaspoon baking powder<br/>1 cup (225g) cold unsalted butter, cubed<br/>1/2 cup (120ml) cold water<br/>1 egg, beaten (for egg wash)<br/>Instructions:<br/><br/>Prepare the Dough:<br/><br/>In a large mixing bowl, combine the flour, salt, and baking powder.<br/>Cut in the cold butter using a pastry cutter or fork until the mixture resembles coarse crumbs.<br/>Gradually add the cold water, mixing until the dough comes together.<br/>Divide the dough into two disks, wrap in plastic wrap, and refrigerate for at least 30 minutes.<br/>Cook the Chicken:<br/><br/>Boil or sauté the chicken until fully cooked. Allow it to cool and then cube it into bite-sized pieces.<br/>Make the Filling:<br/><br/>In a large saucepan, melt the butter over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.<br/>Stir in the minced garlic and cook for another minute.<br/>Sprinkle the flour over the onion and garlic mixture, stirring constantly for about 1-2 minutes until the flour is lightly browned.<br/>Slowly whisk in the chicken broth and milk, bringing the mixture to a simmer until it thickens, about 5-7 minutes.<br/>Stir in the cooked chicken, frozen peas and carrots, frozen corn, dried thyme, dried rosemary, salt, and pepper. Remove from heat.<br/>Assemble the Pie:<br/><br/>Preheat the oven to 425°F (220°C).<br/>Roll out one disk of the dough on a floured surface to fit the bottom and sides of a 9-inch pie dish. Carefully transfer the dough to the pie dish.<br/>Pour the chicken filling into the prepared crust.<br/>Roll out the second disk of dough and place it over the filling. Trim any excess dough and crimp the edges to seal. Cut a few small slits in the top crust to allow steam to escape.<br/>Brush the top crust with the beaten egg for a golden finish.<br/>Bake the Pie:<br/><br/>Place the pie on a baking sheet to catch any drips and bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.<br/>Allow the pie to cool for a few minutes before serving.<br/>Enjoy your homemade chicken pot pie, a comforting and hearty dish perfect for any occasion!")
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