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IF (2024) English Movie
⏲ 1:39:38 👁 25K
home workout,full body workout,workout,at home workout,abs workout,flat belly workout,flat stomach workout,dumbbell workout,workout challenge,ab workout,no equipment workout,workouts,workout mix,hiit workout,full body workout at home,workout music,best ab workout,workout program,pilates workout,six pack workout,walking workout,best abs workout,home workouts,belly fat workout,30 minute workout,from home workout,beginner workout
⏲ 0:28 👁 20K
NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>
⏲ 5:24 👁 45K
Girl bodybuilder|Gym workout|strong Girl2023 <br/>the world of bodybuilding continues to see an impressive rise in female athletes who redefine strength and dedication. One standout example is a young woman whose rigorous gym routine has turned her into a formidable competitor. Her workouts include heavy lifting, high-intensity interval training (HIIT), and meticulous attention to nutrition. She spends hours perfecting her form, building muscle, and enhancing her<br/>endurance. Her dedication is evident in her well-defined physique and remarkable strength, serving as an inspiration to many. Her journey underscores that with discipline and hard work, achieving peak physical condition is possible for women in bodybuilding.<br/>
⏲ 1:24 👁 125K
“Once you pick it up, you’ll know right away that this is a serious and worthy electric that should be on your radar,” Guitar World Tech Editor Paul Riario says in this Cort G290 FAT II demo.
⏲ 5:35 👁 20K
What The Keto Diet Actually Does To Your
⏲ 3:40 👁 20K
Hi everyone<br/>\
⏲ 0:6 👁 15K
An Arabi made a bet with this fat Arabi that if he gets on this pickup vehicle, he will give him his car
⏲ 1:30 👁 15K
MEDICAL ANIMATION TRANSCRIPT: Drug metabolism is the chemical conversion of drugs into water soluble compounds that can be excreted by the body. Drug metabolism mainly takes place in the liver, while excretion mainly takes place in the kidneys. Following drug administration, drugs must pass through tightly packed cells, crossing cell membranes to reach their sites of action. Usually drugs are lipophilic or fat soluble compounds, and cell membranes are composed of phospholipids, so drugs are able to cross them. However, for excretion by the kidneys, it's necessary to convert drugs to water soluble or hydrophilic compounds. Drugs are usually administered orally or parenterally. Parenteral drugs bypass the digestive tract. Parental routes include injection, transdermal patches, lotions, inhalants, and suppositories. If injected, the drugs reach general circulation quickly and have an immediate effect. If taken orally, drugs must pass through the cells of the gastrointestinal tract. Drugs cross through cells of the GI tract and travel to the liver via the hepatic portal vein. The liver has a chance to metabolize some of the drug before it goes into general circulation, this is called the first pass effect. In the liver, drugs enter hepatic cells where a series of enzymes in smooth endoplasmic reticulum metabolize them. Drugs move through the phospholipid membrane of endoplasmic reticulum. Hepatic microsomal enzymes such as p450 convert drugs from lipophilic to hydrophilic compounds. Repeated use of certain drugs increases the amount of metabolic enzymes and increases drug metabolism. This is called enzyme induction. Conversely, certain drugs compete to bind to metabolic enzymes thereby decreasing drug metabolism. This is called enzyme inhibition. Once metabolized, these hydrophilic metabolites leave the cell ready for excretion by the kidney. A drug's duration and intensity of effect are largely determined by metabolic rate. Increased metabolic rate will decrease drug duration and intensity by facilitating excretion. Decreased metabolic rate increases drug duration and intensity. A few of the factors affecting metabolic rate are the first pass effect, liver disease such as cirrhosis, neonates in the elderly have decreased liver function, compromised blood flow to the liver will lower metabolic rate, variation in amount and type of hepatic enzymes, poor diet and nutrition can affect normal liver function, and higher circulating drug levels due to dosage or patient's weight take longer to metabolize. ♪ [music] ♪<br/>
⏲ 1:42 👁 10K
The butter croissant, with its golden, flaky exterior and rich, buttery layers, is a hallmark of French culinary craftsmanship. This beloved pastry has captivated the hearts and taste buds of people worldwide, symbolizing indulgence and sophistication.<br/><br/>Historical Background:<br/><br/>The story of the croissant begins not in France, but in Austria, with the kipferl—a crescent-shaped bread that dates back to at least the 13th century. The modern croissant emerged in Paris in the 19th century, when Austrian artillery officer August Zang opened a Viennese bakery. Parisians fell in love with the kipferl, which the French adapted into the lighter, layered croissant we know today by incorporating laminated dough techniques.<br/><br/>Ingredients and Preparation:<br/><br/>Crafting the perfect butter croissant requires a few key ingredients, all of which must be of the highest quality:<br/><br/>Flour: High-protein flour for strong gluten development.<br/>Butter: European-style unsalted butter with a high fat content.<br/>Yeast: To leaven the dough.<br/>Milk: To enrich the dough.<br/>Sugar and Salt: For flavor balance.<br/>Eggs: Used in an egg wash for a glossy finish.<br/>The preparation process is an art form in itself, involving several critical steps:<br/><br/>Mixing the Dough: Combine flour, yeast, sugar, salt, milk, and a small amount of butter. Knead the mixture until it forms a smooth dough, then allow it to rise.<br/>Preparing the Butter Block: Shape the butter into a flat, square block and chill it. The butter must be cold but malleable to achieve proper lamination.<br/>Laminating the Dough: Roll out the dough into a rectangle, place the butter block in the center, and fold the dough over it to encase the butter. Roll out the dough and fold it into thirds. Repeat this process several times to create multiple thin layers of dough and butter.<br/>Shaping the Croissants: Roll the laminated dough into a thin sheet, cut into triangles, and roll each triangle from the base to the tip to form the classic croissant shape. Allow them to rise until puffy.<br/>Baking: Brush the croissants with an egg wash and bake in a preheated oven until they are golden brown and crispy.<br/>Cultural Significance:<br/><br/>In France, the butter croissant is more than just a pastry—it is a daily ritual and a symbol of French culinary heritage. Enjoyed with coffee or hot chocolate, croissants are a staple of the French breakfast. The sight of freshly baked croissants in a boulangerie's window is a familiar and comforting part of daily life in France.<br/><br/>Globally, the croissant has become an ambassador of French pastry, with bakeries around the world striving to perfect this delicate treat. Its versatility allows for endless variations, from almond and chocolate-filled versions to savory options with ham and cheese, making it a favorite for any time of day.<br/><br/>Modern Adaptations:<br/><br/>Innovative bakers continue to push the boundaries of the traditional butter croissant, introducing exciting new twists:<br/><br/>Gourmet Croissants: Incorporating premium ingredients such as truffle
⏲ 1:1 👁 10K
Fat Joe's fact-and-fictitious raps have earned him a grand accolade ... the legendary rapper was just awarded an honorary doctorate from Lehman College in his Bronx hometown today.
⏲ 0:32 👁 2.7M
The 2024 women's bodybuilding scene showcases remarkable strength and dedication, especially in leg press workouts. These strong women demonstrate incredible power, pressing massive weights with impeccable form. Leg press exercises are crucial in building the quads, hamstrings, and glutes, contributing to their overall muscular physique. Female bodybuilders often include varying foot positions to target different muscle groups, ensuring balanced leg development. Their commitment to intense training routines not only highlights their physical prowess but also inspires many in the fitness community. As they push boundaries and set new records, these athletes redefine strength and resilience in women's bodybuilding.
⏲ 1:3 👁 130K
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