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_kartik-aaryans-18-month-workout-journey-for-chandu-champion-boxing-swimming-strength-exercise.webp "Kartik Aaryan is preparing for the release of the biographical sports drama Chandu Champion. To portray Murlikant Petkar, the Bollywood actor committed 18 months to rigorous training, undergoing a notable physical transformation. He documented his intense workout regimen, including strength exercise, boxing, pull-ups, swimming and more, and shared a video of it on social media.<br/>")
⏲ 1:32 👁 40K
_watch-bjp-candidate-kangana-ranaut-casts-vote-in-mandi-for-lok-sabha-elections-2024-124-oneindia-news.webp "BJP candidate Kangana Ranaut from Mandi constituency cast her vote at a polling station in Himachal Pradesh for the seventh phase of the 2024 Lok Sabha elections. She urged everyone to participate in the \")
Watch: BJP Candidate Kangana Ranaut Casts Vote in Mandi for Lok Sabha Elections 2024 | Oneindia News
⏲ 5:0 👁 185K
_survival-of-the-fittest-124-guardians-clip-124-earthx.webp "EarthX Website: https://earthxmedia.com/ <br/><br/>In the life of an anti-poaching ranger, rigorous training is key for survival. If a ranger can't outrun, outfight, or outlast a poacher - it's game over.<br/><br/>About Guardians:<br/>A look into a Mozambican anti-poaching unit's gritty world. Perilous patrols, family balance, and poacher pursuits shine a personal light on wildlife crime and its solutions.<br/> <br/>This clip comes from Season 1, Episode 2: \")
_new-moves-dance-dancevideo-dancer-choreography.webp "New Moves #dance #dancevideo #dancer #choreography")
_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_the-lost-city-of-dwarka-unsolved-mystery-of-krishna-submerged-dwarka-in-hindi-2.webp "The lost city of Dwarka Unsolved mystery of Krishna submerged Dwarka in hindi_2")
_exercise-boost-fitness.webp "Exercise boost fitness")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_watch-gravesend-rnli-rescues-dog-from-river-thames-near-tilbury.webp "RNLI Thames Commander Andy Colley said, ‘We had already had a busy day, what with a tasking at 8:21am to Erith and then a day of exercise, we were just getting ready for shift handover and the direct line from London Coastguard rang.’Gravesend RNLI’s Atlantic 85 made the short distance across the Thames to Tilbury and arrived on scene within 60 seconds, when they immediately spotted the dog’s owner leaning over the Thames Path wall.With 10 minutes left of a rising tide, the volunteer crew successfully located the dog in water desperately clawing at the wall, the lifeboat’s crew eventually got the dog safely on board.Tilbury Port Line Handler Chris Turner said, ‘I’d just finished with the departure of a vessel and when returning to my vehicle I noticed the lifeboat with the flashing blue lights against the shore, next minute it was coming towards me, I didn’t expect them to moor up at Tilbury Terminal with a dog on board!’.RNLI volunteer Aaron Reynolds said, ‘It’s always a great feeling to witness the reuniting of a dog with its owner, especially after jumping a 14ft wall into a wet landing in the Thames!’The RNLI volunteers returned to station at 7:08pm before being made ready for service with the night shift crew at 7:30pm.")
_back-pain-during-exercise-dua-main-yad-rakhiye-ga-124-rajab39s-family.webp "An ordinary man with an extraordinary God ❤️<br/>Rajab Family Mother Son funny instagram youtube videos tiktok")
_this-dog-squats-like-no-other-gym-companion.webp "At an LA Fitness in Seattle, Washington, this dog can be seen mimicking her owner, performing squats in a rather accurate fashion! Buzz60’s Chloe Hurst has the story!")
_drag-me-to-the-movies-s01e04-2024.webp "Twinks and Liars and Bears ... oh my! Dorothy (Daya Betty) is tired of the boring guys in Kansas and hops on a tornado to the land of Charisma Uniqueness Nerve and Talent. She really wants to hook up with The Wizard, but Splenda, the Good Bitch of the North (Jaymes Mansfield), and the Wicked Bitch of the West (Mayhem Miller) thwart her hookups.")
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