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_.webp "from kang min ah")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_video-124-caf-champions-league-highlights-al-ahly-vs-esperance-st.webp "VIDEO | CAF Champions League Highlights: Al Ahly vs Esperance ST from kang min ah")
_kya-qaumi-bachat-ka-monafa-kam-honay-wala-ahy-124-national-savings-vs-private-bank-profit-rates-2024.webp "Kya Qaumi bachat ka monafa kam honay wala ahy ? | National savings vs Private Bank profit rates 2024<br/>Kya Qaumi bachat ka monafa kam honay wala ahy ?,<br/>National savings vs Private Bank profit rates 2024,<br/>national saving certificate profit rates 2024, qaumi bachat bank profit rates, national savings profit rates today, behbood saving profit rates, pensioners benefit account, sarwa islamic saving account, Kya Qaumi bachat ka Monafa Sood hy, Sood aur Monafay min farq, سود کیا ہے سود اور منافع میں فرق, sood ki definition, qiston par cheez lena jaiz hai, bank se qarz lena jaiz hai, sood kia hai mufti taqi usmani, sood lene wala aur dene wala, sood ki iqsam in urdu, sood ka kaffara, sood ka bayan, national savings pakistan, sarwa islamic savings account, meezan saving account profit rate, qomi bachat bank, bahbood savings certificates profit 2023, national saving profit rates 2023, best Savings account in 2024, national Savings Profit rates vs Private bank, قومی بچت منافع 2024, national savings latest profit rates, national savings profit rates on 1 lac, national savings, national savings profit rates, monthly profit on saving account in pakistan, National Savings Profit and Sood, Bad New Qaumi bachat ne monafa kam ker dya, qaumi new profit rates from 14-05-2024, national savings latest profit rates 2024, qaumi bachat bank monthly profit 2024, qaumi bachat bank timing, qaumi bachat bank profit rates 2024, qaumi bachat bank near me, qaumi bachat bank, qoumi bachat, qaumi bachat pakistan, behbood savings new profit, pensioners account new profit, قومی بچت کا نیا منافع, Qaumi Bachat (National Savings) Scheme Halal Ya Haram, ulma ki raye, qoumi bachat scheme, national savings scheme, qomi bachat main saving account kholna, profit, halal haram, sharai hukum, Syed ul Astighfar with Urdu Translation || Best Dua for!, Hafiz Ahmed Podcast Featuring Dr. Syeda Bushra Iqbal | Hafiz Ahmed, Revised Profit Rates of National Savings, Meezan Mutual fund investment, Best Savings Profit rates in Pakistan, Short Term savings Certificates Profit Rates On 3 months 6 months and 1 years Savings schemes 2024, Qaumi bachat Best Profit Rates saving scheme May 2024, best bank for national savings profit rates, national savings profit rates latest news, national savings profit rates pensioner, قومی بچت تازہ ترین منافع ریٹس 1 لاکھ پر, qomi bachat profit rate 2024, Qaumi bachat latest Profit Rates on all savings schemes 21 -05-2024, قومی بچت کا 1 لاکھ پر منافع, national savings profit rates calculator, national savings profit rates pakistan, sarwa islamic savings account profit rates, sarwa islamic term account, Qaumi bachat new profit List 14-05-2024, بچت نئے منافع ریٹس 14 مئی 2024, pensioners benefit account new profit, qaumi bachat ka naya monafa, قومی بچت کا نیا منافع 14 مئی 2024, serwa islamic new profit, short term saving certificate new profit, special savings new profit, defence saving new profit, Qaiser ali, Qaiser Ali Sial, National Savings, Qaumi bchat")
Kya Qaumi bachat ka monafa kam honay wala ahy ? | National savings vs Private Bank profit rates 2024
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_minal-ki-pretty-picture.webp "Minal kha ki pretty pictures and song")
_.webp "from kang min ah")
_pachinko-124-season-2-date-announcement-apple-tv.webp "Across borders and generations, the epic story of hope, anguish, courage, and forbidden love returns. Pachinko Season 2 streaming August 23 on Apple TV+ https://apple.co/_Pachinko <br/><br/>Apple TV+ today unveiled a first-look and the premiere date for the second season of its award-winning and critically hailed, epic hit drama Pachinko. Told in three languages — Korean, Japanese, and English — and consisting of eight, one-hour episodes, season two of Pachinko will premiere globally on Friday, August 23 with one episode, followed by one episode weekly every Friday through October 11. Hailing from Media Res, Pachinko, has been celebrated for its epic storytelling and praised as “an immersive, poignant, must-see journey.” The series quickly became Certified Fresh on Rotten Tomatoes during its first season and has been praised as “masterful” and deemed as “an extraordinary drama” and “one of the best shows of 2022.\")
_queen-of-tears-2024-124-korean-drama-124-teaser-1-amp-2.webp "Title: 눈물의 여왕<br/>Also Known As: The Queen of Tears , Nunmului Yeowang<br/>Screenwriter: Park Ji Eun<br/>Director: Kim Hee Won, Jang Young Woo<br/>Genres: Comedy, Romance, Life, Drama<br/>Drama: Queen of Tears<br/>Country: South Korea<br/>Episodes: 16<br/>Aired: Mar 9, 2024 - Apr 28, 2024<br/>Aired On: Saturday, Sunday<br/>Original Network: tvN<br/>Duration: 1 hr. 28 min.<br/><br/>Plot:<br/>Baek Hyun Woo, who is the pride of the village of Yongduri, is the legal director of the conglomerate Queens Group, while chaebol heiress Hong Hae In is the “queen” of Queens Group’s department stores.<br/><br/>“Queen of Tears” will tell the miraculous, thrilling, and humorous love story of this married couple, who manages to survive a crisis and stay together against all odds.")
_condensed-milk-and-a-pan-is-all-you-need-for-this-dessert-ready-in-15-minutes.webp "Condensed milk and a pan is all you need for this dessert ready in 15 minutes. Delicious!<br/><br/>Ingredients:<br/>condensed milk - 380 g (13.4 oz)<br/>eggs - 2 pieces<br/>flour - 180 g (6.35 oz)<br/>baking powder - 10 g (0.35 oz)<br/>Cook it under the lid for 4 min on both sides <br/>sour cream - 400 g (14 oz)<br/>powdered sugar - 70 g (2.47 oz)<br/>cream hardener - 15 g (½ oz)<br/>dark chocolate - 50 g (1.76 oz)<br/>TO COLD 30 minutes<br/><br/>for the latte:<br/>honey - 25 g (0.9 oz)<br/>instant coffee - 30 g (1 oz)<br/>boiled water - 70 ml (2.3 fl oz)<br/>whipping cream - 70 g (2.47 oz)<br/>milk - 120 ml (½ cup)<br/>vanilla sugar - 9 g (0.3 oz)<br/>cinnamon - 1 g (0.04 oz)<br/>")
_last-2-min-of-india-vs-china-124-mens-football-124-highlights-gaming-video.webp "INDIA 2-0 CHINA FOOTBALL MATCH | Efootball 2025 PES Gaming video China vs India | Men’s Football | Highlights | HangzhouAsian GamesChina scored the opening goal of the match in Hangzhou 2022 Asian Games but India managed to level the game just before half-time thanks to Rahul KP. <br/>Is India vs Nigeria 99 1 true? Efootball 2024<br/>Who won the football match between India and China?<br/>What time is the India vs China football match?<br/>Who was the coach of the Indian football team in 1962?<br/>#gameplay #ps5gameplay #multiversusgameplay #4kgameplay #pcgameplay #gameplaywin #bo6gameplay #mk1gameplay #newgameplay #iosgameplay #football #football #footballhighlights #footballkhela #footballskills #footballshorts #footballlivenow #footballfusion2 #footballlive #footballsongs")
_.webp "from kang min ah")
_miss-night-and-day-2024-124-korean-drama-124-teaser-1-amp-2.webp "Title: 낮과 밤이 다른 그녀/Miss Night and Day<br/>Also Known As: The Girl Who Is Different from Day to Night , She Is Different Day and Night , Najgwa Bami Dareun Geunyeo<br/>Genres: Comedy, Romance, Drama, Fantasy<br/>Drama: Miss Night and Day<br/>Country: South Korea<br/>Episodes: 16<br/>Airs: Jun 15, 2024 - Aug 4, 2024<br/>Airs On: Saturday, Sunday<br/>Original Network: jTBC<br/>Duration: 1 hr. 10 min.<br/>Director: Lee Hyung Min<br/>Screenwriter: Park Ji Ha<br/><br/>Plot: <br/>It follows a young job seeker who suddenly finds herself trapped in the body of a 50-year-old woman and a skilled prosecutor who becomes entangled with her all day.<br/><br/>Lee Jung Eun will star as Im Soon, the 50-year-old intern persona of Lee Mi Jin, who commutes to work as an intern when the sun rises. Despite her mature appearance, Im Soon possesses an MZ mindset and mentality, allowing her to effortlessly excel in tasks that leave her peers struggling, earning her the title of the “all-rounder intern.” With impeccable social skills, she’s adept at brushing off her boss’s lectures yet maintains a youthful eagerness to clock out on time.<br/><br/>Jung Eun Ji takes on the role of Lee Mi Jin, the original persona of Im Soon, who transforms into a young job seeker in her 20s as night falls. Spending eight years in pursuit of employment through various part-time gigs, civil service exams, and certifications, Lee Mi Jin suddenly faces the tragedy of ageing 30 years overnight but seizes it as an opportunity to succeed in securing a job.<br/><br/>Choi Jin Hyuk takes on the role of Gye Ji Woong, a prosecutor in the narcotics investigation unit, who finds himself caught up day and night with Im Soon and Lee Mi Jin. Known for being an extreme workaholic with a stellar resume, academic background, and striking visuals, he maintains a relentless pace throughout the year and holds a zero-tolerance policy for errors. Due to his colleagues quitting one by one, he becomes intertwined with the mysterious intern Im Soon and her alternate identity, Lee Mi Jin, day and night.")
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