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Search Results - Showing 36 - 48 Of 48
_the-miu-virtual-summer-intensive-graham-amp-horton-ancestral-heritage.webp "M-Intensive University is delighted to announce our second CPD (Continuing Professional Development) training course for dance teachers and dancers passionate about Martha Graham's and Lester Horton's dance techniques. This course segment will provide you with an in-depth understanding of the DNA of Graham and Horton Techniques, building on the success of our first online CPD training.nnOver five days, you will enjoy daily masterclasses conducted by international dance experts and cultural ambas")
_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.webp "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_cozy-luxury-bedroom-with-snowfall-view-in-shanghai-china-124-2-hour-relaxing-meditation-music.webp "Cozy Luxury Bedroom with Snowfall View in Shanghai, China | 2 Hour Relaxing Meditation Music<br/><br/>Immerse yourself in the tranquil ambiance of a cozy luxury bedroom with a mesmerizing snowfall view in Shanghai, China. This 2-hour video features soothing and relaxing meditation music, perfect for unwinding after a long day or creating a peaceful atmosphere in your home. Escape the hustle and bustle of city life and find serenity in the gentle snowfall and calming music. Ideal for meditation, yoga, sleep, or simply relaxing with your favorite warm beverage. Let this video transport you to a serene winter wonderland.<br/><br/>انغمس في الأجواء الهادئة لغرفة النوم الفاخرة المريحة مع إطلالة ساحرة على تساقط الثلوج في شنغهاي، الصين. يتميز هذا الفيديو الذي تبلغ مدته ساعتين بموسيقى التأمل الهادئة والمريحة، وهي مثالية للاسترخاء بعد يوم طويل أو خلق جو هادئ في منزلك. يمكنك الهروب من صخب الحياة في المدينة والعثور على الهدوء في تساقط الثلوج اللطيف والموسيقى الهادئة. مثالي للتأمل أو اليوغا أو النوم أو مجرد الاسترخاء مع مشروبك الدافئ المفضل. دع هذا الفيديو ينقلك إلى أرض العجائب الشتوية الهادئة.<br/><br/>#meditation<br/>#relaxation<br/>#sleep<br/>#soothing<br/>#calming<br/>#peaceful<br/>#tranquil<br/>#ambient<br/>#soundscape<br/>#winter<br/>#snowfall<br/>#luxurybedroom<br/>")
⏲ 2:0:0 👁 220K
_5-124-total-body-workout-in-5-min-by-kavita-nalwa.webp "#totalbodyworkout #homebodyworkout #health<br/>Total Body Workout in 5 MinII 5 मिनट में पुरे शरीर का वर्कआउट II By Kavita Nalwa<br/><br/>Hey Friends, Check out this video by Kavita Nalwa of F3 Kavita's Yobics and learn how you can do Total Body Workout in 5 Min. Share this video, Hit Like and Post your Comments. <br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
_zen-garden-ambiance-bamboo-water-fountain-for-relaxation-and-meditation92.webp "Zen Garden Ambiance: Bamboo Water Fountain for Relaxation and Meditation\")
_water-relaxing-music-124-water-sounds-for-sleeping-waterfall.webp "Water Relaxing Music | water sounds for sleeping waterfall from miu yoga")
_124-warm-up-exercises-for-kick-boxing-part-1-by-kavita-nalwa.webp "#kickboxing #exercise #warmupexercise<br/>Hey Friends, do you know that Kick Boxing is a very good workout?, Here in this video I will tell you how you can practice warm up exercises for kick boxing workout to keep yourself fit. Check out the video and learn exercises. <br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
⏲ 3:46 👁 5K
_crow-pose-tutorial-beginner39s-guide-in-3-steps-master-bakasana-fast-124-yoga.webp "Ready to conquer Crow Pose (Kakasana)? This beginner-friendly tutorial breaks it down into 3 EASY STEPS! Learn how to engage your core, balance on your forearms, and take flight with confidence.Master this iconic arm balance pose FASTER than ever before!<br/><br/>Learn Crow Pose in 3 Simple Steps, even if you are a Beginner<br/><br/>Crow pose | How to do Crow Pose | Kakasana in 3 simple steps | Yoga Arm Balance | Yogbela<br/><br/>Kakasana( also know as Crow Pose) is the Sanskrit name for a Hatha yoga pose in which the practitioner begins by squatting and placing the palms flat on the ground between the legs and directly under the shoulders, and lifts the entire body weight on palms .<br/><br/>In this tutorial I've shared 3 simple steps to achieve Crow Pose or Kakasana. If followed precisely, any one can achieve the pose. <br/><br/>My advice would be .. not to rush in the pose .. take your time, be at your own pace...sooner or later you'll end up achieving the pose.<br/><br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_deep-relaxation-in-15-min-yoga-nidra-guided-meditation-yogic-sleep-124-yoga.webp "De-stress and unwind with this 15-minute guided Yoga Nidra meditation! This powerful technique, also known as yogic sleep, will lead you to a state of profound relaxation, promoting stress relief, improved sleep, and inner peace. No experience necessary - perfect for beginners!<br/><br/>Yoga Nidra or yogic sleep is a powerful technique of relaxing the mind by relaxing the body. It promotes deep rest and relaxation that isn't found in oureveryday sleep. The stages of body scan and breath awareness alone can be practised to calm the nervous system leading to stress reduction and better health.<br/><br/>Even if you miss out a few things in the tutorial, it does not matter. My voice act as a rope just as you take a rope and go in and out of the depths of a cave, so with the help of sound you will venture in and out of mind.<br/>The tutorials will be be designed for beginners to advanced level yoga practitioners.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_20-minute-hatha-flow-sculpt-amp-tone-your-core-amp-legs-total-body-yoga-124-yoga.webp "Get ready to sculpt and tone your entire body with this invigorating 20-minute Hatha yoga flow! This energizing practice targets your core and legs, leaving you feeling strong, defined, and ready to take on the day. Perfect for all levels!<br/><br/>The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body. <br/><br/>For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_osgood-schlatter-disease-stretches-amp-exercises-for-knee-pain.webp "Purchase yoga mat used in the video - https://amzn.to/2RoxZCS <br/><br/>In this video, we’ll cover 5 knee pain exercises and stretches for Osgood-Schlatter disease. These Osgood-Schlatter syndrome stretches and exercises should help relieve knee pain caused by this disease. <br/><br/>Stretching and strengthening these muscles before and after participation in sports or other physically exerting activities is an important element of Osgood Schlatter's treatment for children and adults with recurrent pain.<br/><br/>Wearing a knee pad or wrap to protect your painful knee may also be a good idea. Visit https://www.braceability.com/products/hinged-wrap-around-knee-brace or https://www.braceability.com/products/kids-knee-band to buy an Osgood Schlatter's disease knee brace. <br/><br/>This Osgood Schlatter knee brace can bring adults and children relief thanks to its patella pad and unique circumferential strap.<br/><br/>Read https://www.braceability.com/blogs/articles/osgood-schlatter-disease-in-children for more information about Osgood-Schlatter's in children.<br/><br/>Music: www.bensound.com")
_gentle-yoga-flow-full-body-stretch-in-20-min-all-levels-welcome-124-yoga.webp "Unwind and rejuvenate with this gentle 20-minute yoga flow! Perfect for all levels, this full-body practice will improve your flexibility, increase strength, and leave you feeling relaxed and refreshed.<br/><br/>This is an All level ,Full body, Soft yoga flow, which can make you feel energised and relaxed at the same time. The sequence can be practiced by anyone. It's a great practice for the beginners ,at the same time others can practice it as a preparatory sequence , to open up their body before diving deep into advanced postures.<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
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