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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_lv2-kara-cheat-datta-moto-yuusha-kouho-no-mattari-isekai-life-08.webp "Follow us on Facebook to watch all episodes : <br/>------------------------------------------<br/>https://www.facebook.com/Anime2all<br/>")
_meteorite-from-a-4-5-billion-year-old-asteroid-holds-2600-compounds.webp "Analysis of a space rock that landed on a frozen Michigan lake revealed a rich array of extraterrestrial organic compounds. Learn how the meteorite might have been incorporated into life on Earth.")
_fast-talk-with-boy-abunda-james-reid-nag-fast-talk-episode-350.webp "Aired (May 31, 2024): James Reid, sumalang sa fastest Q&A ni Tito Boy. Makakuha kaya siya ng pinakamabilis na oras? #GMANetwork #GMADrama #Kapuso<br/><br/><br/><br/><br/>Watch the latest episodes of 'Fast Talk with Boy Abunda’ weekdays at 4:05 PM on GMA Afternoon prime, starring Boy Abunda. #FastTalkwithBoyAbunda<br/><br/>")
_nhtsa-tells-nissan-owners-to-stop-driving-84000-vehicles-with-unrepaired-takata-airbags.webp "The National Highway Traffic Safety Administration warned owners of nearly 84,000 older Nissan vehicles in the US equipped with unrepaired recalled Takata airbags to immediately stop driving them due to a safety hazard. The vehicles affected are the Nissan Sentra, Pathfinder, and Infiniti QX4 models that were recalled in 2020 but not yet fixed. Takata airbags can explode due to propellant that breaks down over time when exposed to temperature fluctuations and humidity, unleashing metal shrapnel inside vehicles. Over 100 million Takata air bag inflators have been recalled worldwide, including 7 million in the US, in the biggest auto safety recall ever.")
_former-ftx-executive-from-sam-bankman-fried39s-39inner-circle39-sentenced-to-7-5-years-in-prison-for-illegal-campaign-co.webp "Ryan Salame, a former high-ranking executive at collapsed crypto exchange FTX, was sentenced to 7 and a half years in prison for illegally making campaign contributions and operating an unlicensed money-transmitting business. Salame, 30, was part of the \")
_bujji-amp-bhairava-official-hindi-teaser-prime-video.webp "watch here new Bujji & Bhairava - Official Hindi TeaserPrime Video. Do follow for watching next")
_12-year-old-bruhat-soma-wins-national-spelling-bee-with-winning-word-abseil.webp "Bruhat Soma was unbeatable before he arrived at the Scripps National Spelling Bee, and neither the dictionary, nor his competitors, nor a lightning-round tiebreaker challenged him on the way to victory.")
_18-locked-up-2017-hollywood-unrated-movie.webp "Locked Up (2017) UNRATED Hollywood Movie")
_meet-the-pint-size-picasso-who-picked-up-a-brush-at-just-six-months-old.webp "Meet pint-sized Picasso - the world's youngest male artist who first picked up a brush at just six months old.<br/><br/>Little Ace-Liam Nana Sam Ankrah, now 22 months, created his first masterpiece - a \")
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