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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_warhammer-40000-darktide-secrets-of-the-machine-god-teaser-trailer.webp "Watch the latest Warhammer 40,000: Darktide teaser trailer for a peek at the next update, Secrets of the Machine God, ahead of its release on PC and Xbox Series X/S on June 25, 2024. The Secrets of the Machine God update for Warhammer 40,000: Darktide will bring a new mission where you explore a derelict Mechanicus research station in Atelium Foundryplex Omega V, and new weapons, including the Bolt Pistol, Ogryn Pickaxes, Shockmauls and a new Shotgun.")
_will-trump39s-hush-money-trial-jury-believe-michael-cohen39s-testimony.webp "On \")
_my-butterfly-skin-rips-with-the-softest-touch-124-born-different.webp "TALENTED 20-year-old makeup artist, Claudia, was born with a rare skin condition called epidermolysis bullosa - also known as EB. The condition causes a lack of collagen, which in turn means her skin is extremely fragile and blisters into wounds that can cover \")
_narada-jayanti-2024-date-significance-amp-celebrations-of-the-day-dedicated-to-devrishi-narada-muni.webp "Narada Jayanti is celebrated annually in India. The festival marks the birth anniversary of Devrishi Narada Muni. As per vedic Puranas and mythologies, Devrishi Narada is a universal divine messenger and primary source of information among Gods. Narada Jayanti falls on the next day of Buddha Purnima. This year Narada Jayanti will be celebrated on Friday, May 24. Pratipada Tithi began at 07:22 PM on May 23 and will end at 07:24 PM on May 24. He is believed to be the \")
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_gig-workers-commission-to-be-tabled-in-next-parliament-session-says-anwar.webp "The details on the establishment of the Gig Workers Commission will be tabled in the next parliament session, said Datuk Seri Anwar Ibrahim.<br/><br/>The Prime Minister said in his keynote address at the National Youth Day celebration in Melaka on Saturday (May 25) that the commission will prioritise social protection, contract disputes and career advancement for gig workers.<br/><br/>Additionally, Anwar said youths have the responsibility to determine the future of the country and build a stronger nation.<br/><br/>Read more at https://tinyurl.com/2pbuh3b6<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_39spain-will-recognize-the-palestinian-state39.webp "'Spain will recognize the Palestinian State' <br/><br/>The Spanish Minister for Foreign Affairs, EU and Cooperation, José Manuel Albares, says during a press conference in Brussels with the Prime Minister of the Palestinian Authority, Mohamed Mustafa, that \")
_nicki-minaj-arrested-in-amsterdam-for-soft-drugs-124-full-story-amp-manchester-concert-update-124-oneindia.webp "In a surprising turn of events, rapper and singer-songwriter Nicki Minaj was detained by Dutch police at Schiphol Airport for possession of soft drugs. The incident, live-streamed on her Instagram, has stirred her fanbase and raised numerous questions. In this video, we delve into the full story of her arrest, the allegations, and her journey to Manchester for her 'Pink Friday 2 World Tour'. Nicki Minaj addresses the incident, shares her frustration, and expresses gratitude to her loyal fans. Find out how she plans to make it up to her Manchester fans and what to expect next! #FREENICKI <br/> <br/><br/>#NickiMinaj #NickiMinajDetention #NickiMinajDrugs #NickiMinajAmsterdam #NickiMinajConcert #NickiMinajArrested #Oneindia <br/> <br/><br/>~HT.97~PR.274~ED.194~")
Nicki Minaj Arrested in Amsterdam for Soft Drugs | Full Story & Manchester Concert Update | Oneindia
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_woman-spends-384k-transforming-abandoned-92.webp "An American woman turned an abandoned \")
_genshin-impact-124-official-version-4-7-trailer.webp "Watch the new Genshin Impact trailer for a look at what's coming in the Genshin Impact Version 4.7 update. Meet new characters Clorinde, Sethos, and Sigewinne, and see what's on the way in the next update.")
_lofi-study-music-enhance-learning-abilities-with-soothing-melodies.webp "Boost your focus and concentration while you study with this calming Lofi hip-hop beats playlist!<br/><br/>This video features a blend of:<br/><br/>Relaxing melodies: Drift away from distractions and enter a state of focused learning with smooth, chill vibes.<br/><br/>Soothing rhythms: Gentle background beats help you stay on task without being overwhelming.<br/>Increased focus: Studies suggest Lofi music can improve cognitive function and information retention.<br/><br/>Perfect for: Students of all ages, exam prep, homework sessions, or oany timeme you need to boost your productivity.<br/>Chill out, focus, and ace your next study session with thiLofi Beatsts playlist!<br/><br/>#lofi #study #studymusic #concentration #focus #productivity #studentlife #exams #chillbeats #relaxingmusic<br/><br/><br/><br/><br/><br/><br/>")
_tips-to-overcome-a-few-retirement-roadblocks.webp "Preparing for the next phase of life can help relieve some of today’s anxiety. Here are some solutions for overcoming a few of retirement’s roadblocks.")
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