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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_-200-124-anand-srinivasan-124.webp "Money Pechu")
_feed-your-heart-the-secrets-to-staying-off-the-operating-table-124-dr-philip-ovadia-124-tedxjeffersonu.webp "TEDx Talks")
Feed Your Heart: The Secrets to Staying Off the Operating Table | Dr. Philip Ovadia | TEDxJeffersonU
⏲ 13 minutes 48 seconds 👁 171K
_watch-in-my-feed-skylar-diggins-smith-is-a-part-skims39-latest-campaign.webp "With the WNBA season kicking off, it’s no surprise that the brand selected five remarkable players for its iconic collection.")
_feed-this-to-your-brain-and-say-goodbye-to-chronic-pain-dr-alan-mandell-d-c.webp "motivationaldoc")
⏲ 23 minutes 46 seconds 👁 1.4M
_does-sugar-feed-cancer-the-truth-about-sugar-124-dr-mcdougall-health-amp-medical-center.webp "Dr. McDougall Health u0026 Medical Center")
⏲ 56 minutes 6 seconds 👁 12.8K
_baby-videoed-at-taylor-swift39s-concert-moments-before-being-seen-on-the-floor.webp "Video has emerged of a dad feeding his baby at a packed Taylor Swift concert - before putting him on the floor.<br/><br/>Shocked Chloé Kieffer, 29, filmed the family at the La Defénse Arena, Paris - night two of the European leg of Taylor’s ‘Eras’ Tour.<br/><br/>It shows the tot being bottle-fed by his dad - before he's put on the ground for a rest, on May 10.<br/><br/>Chloé claims he was left for a “good while” - while other people laughed.And security offered the family seats - but they declined.<br/><br/>Photo of the incident have been shared on Twitter.<br/><br/>Chloé, a freelance writer, from La Rochelle, France, said: \")
_9234feed-the-masses9234-harvards-70-year-public-health-experiment-dr-catherine-shanahan-md.webp "Zero Acre Farms")
⏲ 1 hour 4 minutes 32 seconds 👁 5.8K
_dr-jamal-h-bryant-don39t-feed-the-alligators.webp "The Theology Network")
_priyanka-chopra-shares-adorable-pictures-with-malti-and-nick-jonas.webp "Priyanka Chopra shared a heartwarming photo of herself, husband Nick Jonas, and their daughter Malti, enjoying a delightful moment together. The latest snapshots from their family time are swiftly captivating social media feeds, spreading joy.<br/><br/>#priyankachopra #nickjonas #maltimarie #bollywood #hollywood #celebkids #babygirl #nickyanka #trending #viralvideo #entertainmentnews")
_eu-takes-on-china.webp "The Duran")
_dr-james-hollis-how-to-find-your-true-purpose-amp-create-your-best-life.webp "Andrew Huberman")
⏲ 2 hours 39 minutes 48 seconds 👁 64K
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