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_arnoldpress-dumbbels-male-mp4.webp "arnoldPress_dumbbels_male.mp4 from dumbbels")
_20-minute-full-body-dumbbell-workout-no-repeat-strength-amp-conditioning.webp "Juice u0026 Toya")
⏲ 23 minutes 2 seconds 👁 1.9M
_25-min-standing-dumbbell-workout-124-full-body-124-lower-and-upper-body-routine-124-no-repeats.webp "fitbymik")
⏲ 25 minutes 49 seconds 👁 582.5K
_functional-strength-training-period-3-june-july.webp "CXCACADEMY.COM / STRENGTH TRAININGnnMINI-BAND (6-7 min)n00:01 / wide, low stance lateral side-steps (toes)u2028n00:31 / kneeling straight-leg flutter-kick (toes)u2028n00:55 / balanced non-alternating backward half-circle sweepsu2028n01:28 / nearly-kneeling non-alternating 1-leg extension (thigh and toe)u2028n02:11 / alternating lateral triple high-knee skipnnMOVEMENT WARM-UP (15-20 meter loops; 8-10 min)n2:36 / forward - backward skipu2028n3:14 / lateral shuffle + low-high arm-swingsu2028n3:39 /")
_20-min-standing-dumbbell-workout-124-full-body-124-no-repeats-124-warm-up-cool-down.webp "fitbymik")
⏲ 22 minutes 35 seconds 👁 200.3K
_20-minute-upper-body-dumbbell-workout-great-for-beginners.webp "ACHV PEAK")
_functional-strength-training-period-5-august-september.webp "Functional Strength Training - Period #5 (August-September) from dumbbels")
_30-min-dumbbell-strength-workout-124-full-body-124-no-repeats-124-warm-up-and-cool-down-included.webp "fitbymik")
⏲ 34 minutes 39 seconds 👁 355.7K
_18-min-standing-arm-workout-124-with-dumbbells-124-upper-body-124-no-pushups.webp "fitbymik")
⏲ 18 minutes 41 seconds 👁 270.3K
_.webp "from dumbbels")
_20-min-full-body-dumbbell-workout-124-sculpt-and-strengthen-124-with-warm-up-cool-down.webp "fitbymik")
⏲ 22 minutes 51 seconds 👁 238.5K
_10-min-barre-arms-workout-124-to-the-beat-124-light-dumbbells.webp "fitbymik")
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