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How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial
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5 INCREDIBLE GREEN FOODS That Unclog Arteries And Reduce Glucose<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Which green foods unclog arteries and reduce glucose?<br/><br/>1) Kiwi berries supply anti-inflammatory effects that suppress pro-inflammatory cytokines, thereby helping prevent the build-up of arterial plaque.Studies show that regular consumption of kiwi berries can work to reduce triglyceride levels and oxidative stress on arterial walls, further aiding cardiovascular health.<br/><br/>2) Studies show that regularly eating green beans can reduce multiple risk factors for METABOLIC SYNDROME – a group of conditions, like high blood pressure and high blood sugar, that may lead to arterial plaque build-up and heart disease.Green beans lack cholesterol, but supply a plethora of beneficial nutrients, including their excellent supply of glucose-stabilizing SOLUBLE FIBER – which helps to lower artery-clogging LDL cholesterol.<br/><br/>3) Green onions are cholesterol-free.They are also fat-free and low-calorie. They are a great source of SULFUR COMPOUNDS – which can contribute to improved pancreatic function, thereby improving your body’s insulin regulation.<br/><br/>4) Broccoli supplies powerful sulfur compounds, specifically SULFORAPHANE – which helps to relax blood vessels and improve endothelial function.It has also been shown to lower oxidative stress, which can help to reduce the risk of arterial plaque accumulation.<br/><br/>5) Swiss chard contains powerful carotenoid pigments, including BETA CAROTENE – which helps prevent cancerous free radical damage, and BETALAINS, which can also combat oxidative stress, thus protecting your arteries from plaque build-up.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl
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