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_employee-walks-funnily-inside-store-and-tumbles-after-pulling-hamstring.webp "This employee tried to walk in a silly way while trying to imitate somebody else's walk. He was about to reach the store's exit when he tumbled to the floor after pulling a hamstring and spraining his ankle.")
_lengthening-the-hamstrings-2-whole-body-movement-pattern.webp "Improving ability")
_lengthening-the-hamstrings-1-active-knee-extension-test.webp "Improving ability")
_it-will-attend-the-beijing-auto-show-with-a-younger-appearance-new-volkswagen-tiguan-l-pro-suv-2024.webp "On April 8, the new generation Volkswagen Tiguan L Pro will be available for pre-sale at the Beijing Auto Show. The appearance of the new car will be younger. The new generation Volkswagen Tiguan L Pro adopts the same design as the foreign version of the new Tiguan, except that its body is lengthened and has a new name. In addition, the new generation Volkswagen Tiguan L Pro will be offered for sale under the same roof as the current Tiguan L, which will offer more options to consumers.<br/><br/>Official guide price range: 186,800-247,000 Yuan<br/><br/>The style of the new generation Volkswagen Tiguan L Pro has really changed a lot, it has become not only younger but also more fashionable, the front of the car also looks very transgressive and individual, the entire front face is very Recognizable. The movement effect on the front of the new Volkswagen Tiguan L Pro is clearly visible: The daytime running lights adopt a transitional pattern, and both ends adopt a rough light cluster design. The air intake grille of the new car is positioned lower. The air intake grille of the R-Line sports version is also decorated with numerous black meshes, giving it a sporty look. There are also sporty air guides at both ends.<br/><br/>On the side of the car, the new generation Volkswagen Tiguan L Pro is built in a very youthful style. The new car adopts a very stylish body outline with a sunken roof, a large D-pillar leaning forward, and a front and rear. The rear wings of the car The location of the lower panel is decorated with a very strong waistline, and there are gloss black decorative stripes on the wheel arches and dynamic fan blade style wheel hub design.<br/><br/>The new generation Volkswagen Tiguan L Pro, which has a three-dimensional effect at the rear, adopts a forward-leaning rear glass and a spoiler design on the upper rear. The taillights of the car have a full-type layout and are built in a two-end dot matrix style. The middle position of the rear of the car adopts a recessed design with a large recess. The underside of the car adopts a sporty environment and is covered with black mesh. The length, width and height of the new generation Volkswagen Tiguan L Pro are 4735/1859/1682 mm, respectively, and its wheelbase is 2791 mm. The entire vehicle is not small and the wheelbase has not changed.<br/><br/>In terms of interior, the new car adopts a highly technological design with a layout consisting of three large screens on the center console and a large screen in front of the co-pilot. The new car uses a three-spoke, flat-bottom steering wheel with a large floating screen in the middle. The position of the central tunnel at the front is very precise. The new car uses a three-spoke, flat-bottom steering wheel, and the overall performance of the center console is quite good. In terms of power, the new car is equipped with a 2.0T engine with a maximum power of 137kW and 162kW.<br/><br/>Source: https://www.pcauto.com.cn/hj/article/2451561.html#ad=20420")
It Will Attend the Beijing Auto Show with a Younger Appearance, New Volkswagen Tiguan L Pro SUV 2024
⏲ 7:47 👁 30K
_15-min-hamstring-flexibility-routine-124fix-tight-hamstrings-124-stretch-the-right-way-124no-equipment.webp "julia.reppel")
⏲ 16 minutes 8 seconds 👁 35.8K
_fix-tight-hamstrings-in-22-days-guaranteed.webp "ATHLEAN-X™")
_best-exercises-for-strength.webp "Some of the best exercises for building overall strength include:<br/><br/>Squats: They target the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.<br/>Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings, as well as the core and grip strength.<br/>Bench Press: Targets the chest, shoulders, and triceps, promoting upper body strength and muscle mass.<br/>Pull-Ups/Chin-Ups: Effective for building upper body strength, especially in the back, shoulders, and arms.<br/>Overhead Press: Strengthens the shoulders, triceps, and upper back, promoting stability and muscle growth in the upper body.<br/>Rows: Various rowing exercises, such as barbell rows or dumbbell rows, target the muscles of the back, including the lats, rhomboids, and traps.<br/>Lunges: Engage the lower body muscles, including the quadriceps, hamstrings, and glutes, while also improving balance and stability.<br/>Romanian Deadlifts: Focus on the hamstrings and lower back while also engaging the glutes and core for stability.<br/>Push-Ups: A classic bodyweight exercise that targets the chest, shoulders, and triceps, promoting upper body strength and endurance.<br/>Planks: Strengthen the core muscles, including the abdominals, obliques, and lower back, improving overall stability and posture.<br/>Incorporating a combination of these exercises into your strength training routine can help you build muscle, increase overall strength, and improve functional movement patterns.")
_5-min-routine-to-fix-tight-hamstrings-124-quick-amp-efficient-124-no-talking-follow-along.webp "julia.reppel")
⏲ 5 minutes 33 seconds 👁 10.2K
_how-to-fix-chronically-tight-hamstrings.webp "Body Fix Exercises")
_pure-electric-version-of-wuling-starts-pre-sale-new-wuling-starlight-ev-2024.webp "Wuling Starlight pure electric version starts pre-sale with a pre-sale price starting from 109,800 yuan.<br/><br/>On April 13, Wuling announced that the Wuling Starlight pure electric version of the Tianyu architecture D platform, the first dual-power family sedan, has officially started pre-sale. The new car is available in two versions: 410 standard version and 510 advanced version, with pre-sale prices of 109,800 yuan and 119,800 yuan respectively.<br/><br/>In terms of design, the pure electric version of Wuling Starlight adopts the star wing aesthetic design concept and is equipped with the closed grille + split headlights of the previous model. The plug-in hybrid version has been changed to split. There are long and narrow LED daytime running lights on both sides of the column. The lower surround is equipped with a transitional black kit, combined with the lower headlights on both sides. The front lower scoop has a silver chrome plated strip.<br/><br/>The entire range comes with LED automatic headlights as standard, with high-beam assist and steering assist functions unique in the same class. The lighting width covers 6 lanes and the distance is more than 170m compared to the high beam of the same class. The illumination brightness is increased by 15%, and the corner lights turn on automatically when turning, expanding the irradiation width to almost 2 times the original width.<br/><br/>The new car, whose side shape is the same as the plug-in hybrid model, is equipped with 18-inch star wheel wheels, and the wind resistance coefficient of the entire vehicle is only 0.228 Cd. In terms of body size, the length, width and height of the new car are 4835 * 1860 * 1515 mm, axle The distance is 2800 mm.<br/><br/>At the rear, a new design is adopted for the new car's rear spoiler, and the swiveling taillights are lengthened to reflect the front daytime running lights. Everything else remains the same as the add-in card.<br/><br/>In terms of exterior color matching, the new car offers four exciting car colors for users to choose from: Star Flame Red, Star Sand Grey, Star Sparkle Gold and Star Curtain Black.<br/><br/>The interior of the Wuling Starlight pure electric version offers two color matching schemes: dark black, dark color and light sand color. The vehicle is equipped with an 8.8-inch LCD display, low-end models are equipped with a 10.1-inch central control screen, and high-end models are equipped with a 15.6-inch central control screen, while some commonly used physical buttons have also been retained. . The center console adopts relatively straight lines, supported by piano-painted panels and metal decoration, and its texture is not weak.<br/><br/>The car system has built-in rich social entertainment software such as iQiyi and QQ Music. It also has 6-way electric adjustment of the main driver's seat, 2 front and 2 rear USB ports with a maximum charging power of 20W, rear air vents, ISOFIX child seat interface, etc. Equipped with.<br/><br/>Source: https://www.pcauto.com.cn/nation/4243/42437627.html#ad=20420")
_the-secret-to-fixing-tight-hamstrings-99-have-never-tried-this.webp "Conor Harris")
_lengthening-the-hamstrings-3-three-brief-routines.webp "Improving ability")
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