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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_aunty-navel-show-and-saree-removing-video.webp "Chinni Actress")
_mallu-aunty-remove-saree-in-front-of-young-boy.webp "DesimasalaVideos")
_meghan-markle-wins-defamation-suit-brought-against-her-by-half-sister-samantha-markle.webp "Meghan Markle Wins Defamation Suit Brought Against Her by Half-Sister Samantha Markle")
_memes-when-your-gf-comes-in-half-sareememesmeme.webp "Memes Dude")
_desi-aunty-saree-model-62.webp "See k99")
_young-royals-s-3-ep-1.webp "Young Royals S 3 Ep 1")
_best-hot-aunty-124124-aunty-loves-always-hot-boy-auntylovers-aunty-short.webp "R k Shorts")
_beautiful-aunty-saree-fashion-uttra-zoom-124-5star-fashion-5starfashion.webp "5STAR FASHION")
_australia39s-largest-sheep-station-underwater-in-wa-floods.webp "Flooding has affected many stations in the state, Rawlinna is known as Australia's largest operating sheep station, located 400 kilometers east of Kalgoorlie-Boulder, it received more than a half a year's rain in 24 hours last weekend.")
_indianhotaunty-zeropoint-silksareeblousedesignsimages-silk-saree-blouse-designs-back-zero-point.webp "Zero Point")
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_indian-aunty-lovers-124-hot-back-look-collections.webp "Spicy TV")
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