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_man-loses-64kg-and-becomes-personal-trainer-after-girlfriend-left-him-due-to-weight-gain.webp "A man depressed when a girlfriend left him due to his weight gain has lost 64kg - and now works as a personal trainer.<br/><br/>Nithun Puvirajasingam, 27, gained 44kg during lockdown and went from 100kg to 144kg.<br/><br/>He says his girlfriend couldn't bear to see him \")
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_tapping-no-talking-asmr.webp "Lisa ASMR")
_appreciate-you.webp "Lisa ASMR")
_200lbs-amp-depressed-until-now-124-brand-new-me.webp "A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia’s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly - but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won’t stop her from reaching her goals: “Don't let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story.”<br/><br/>Follow Lidia here:<br/> / lidia_inestroza")
_destroying-the-male-population-stomping-asmr-custom-rp.webp "Lisa ASMR")
_blow-to-pop-loud-asmr.webp "Lisa ASMR")
_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_sleeping-asmr.webp "Lisa ASMR")
_reading-asmr-custom.webp "Lisa ASMR")
_man-loses-64kg-after-girlfriend-left-him-due-to-weight-gain.webp "Credit: SWNS / Nithun Puvirajasingam<br/><br/><br/>A man depressed when a girlfriend left him due to his weight gain has lost 64kg - and now works as a personal trainer.<br/><br/>Nithun Puvirajasingam, 27, gained 44kg during lockdown and went from 100kg to 144kg.<br/><br/>He says his girlfriend couldn't bear to see him \")
_positive-affirmations-affection-asmr.webp "Lisa ASMR")
_eye-contact-fabric-scratching-tapping-no-talking-asmr.webp "Lisa ASMR")
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