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_usap-tayo-pauleenlunasotto-a-day-in-the-life-of-a-mom-of-two.webp "The 35-year-old actress and former Eat Bulaga! host enjoys a quieter part of the limelight for now because her time and focus are on her family. In this episode of Usap Tayo, #PauleenLunaSotto shares her journey through motherhood, now as a mother of two. #usaptayo #SmartParentingxPauleenLunaSotto #Motherhood")
_05-09-2024-soul-of-motown-rated-1.webp "KPVM 25 TV")
_the-best-seated-stretches-for-better-flexibility-124-exercise-for-adults-50-124-seniors.webp "A.I.M. Fitness-Activities In Motion")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_jenna-zeigen-fantastic-frontend-performance-tricks-amp-why-we-do-them-perfmatters-conference-2019.webp "estellevw")
_glassnode-academy-net-unrealized-profit-loss-nupl.webp "glassnode")
_a-risky-move-on-cbs39-hit-series-the-equalizer.webp "Experience the gripping intensity in the clip 'A Risky Move' from Season 4 Episode 9 of CBS' riveting crime series, The Equalizer. Crafted by the brilliant minds of Andrew W. Marlowe and Terri Edda Miller, this episode delves deep into themes of loyalty and sacrifice. Featuring stellar performances by Queen Latifah, Liza Lapira, Adam Goldberg, Tory Kittles and more, it's a showcase of the outstanding talent that defines The Equalizer. Don't miss out! Stream Season 4 now available on Paramount+ for an electrifying viewing experience!<br/><br/>The Equalizer Cast:<br/><br/>Queen Latifah, Liza Lapira, Laya DeLeon Hayes, Adam Goldberg, Lorraine Toussaint and Tory Kittles<br/><br/>Stream The Equalizer Season 4 now on Paramount+!")
_great-stretches-just-for-older-adults.webp "PhysioEd.")
_michael-jackson-5-medley-motown-25-billie-jean-complete-amp-restored.webp "Mark Dukes")
_tour-a-unique-364m-home-in-one-of-mexicos-most-beloved-historic-cities-124-real-estate-124-forbes.webp "Architectural design and spacious gardens give the small central Mexican town of San Miguel de Allende its indisputable charm. The same could be said of Casa Las Palmas, a $4 million compound in the historic center near one of the city’s landmark green spaces.<br/><br/>Over the past 500 years, San Miguel has evolved from a Spanish outpost and silver mining hub in the 16th century to the birthplace of the uprising against Spain for independence in the 19th century and a haven for artists and artisans in the early 20th century. Today, it’s a top travel destination where the rich can buy a second home unlike any other in a city unlike any other.<br/><br/>Casa Las Palmas sits across from Benito Juarez Park and dates to the late 1990s. The four bedroom home reflects a blend of European, art deco, Asian and Mexican Colonial accents. Gardens with mature plants and palm trees play a key role in creating a tranquil refuge within one of the country’s most picturesque and popular cities.<br/><br/>Read the full story:<br/>https://www.forbes.com/sites/forbes-global-properties/2023/09/22/an-eclectic-gem-seeks-4-million-in-one-of-mexicos-most-beloved-historic-cities/<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_seated-leg-exercises-124-for-adults-50.webp "A.I.M. Fitness-Activities In Motion")
_iggs-yr-12-black-and-white-tights-dance-2013.webp "crookedangle96")
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