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_the-manila-times-empowering-msme39s-generating-opportunities.webp "The Manila Times Empowering MSME's , Generating Opportunities<br/><br/>BUILD the hustle muscle by “Empowering MSMEs, generating opportunities” at The Manila Times (TMT) microenterprise forum 2024. At Ascott Makati on May 23 from 10 a.m. to 2:30 p.m., the event is hosted by Dafort Villaseran, TMT Supplements & Special Projects editor. Moderated by Ben Kritz, TMT columnist, the talks and discussions feature Senator Loren Legarda, Trade Undersecretary Cristina Roque, Friends of Hope Managing Director Ilusion Farias, AIM Economics Associate Professor Jamil Francisco, Design Center PH Executive Director Rhea Matute, International Workplace Group Country Manager and North APAC SVP Lars Wittig, and CCPI President Jose Yulo Jr.")
_shirt-ripping-muscle-morph.webp "Matias Ferrari")
_muscle-kid-morph.webp "Leander005")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_123thomas-subliminals-muscle-morph-body-6125-reupload-read-description.webp "TH")
_brandon-harding-muscle-morph.webp "Matias Ferrari")
_star-blazers-space-battleship-yamato-2199.webp "Earth's once green hills and rich blue oceans have been converted into a desolate wasteland by the relentless onslaught of planet bombs from the expansionist Gamilas Empire. By the year 2199, humankind has retreated to the depths of underground cities to escape the radiation.<br/><br/>However, all hope is not lost, as the distant planet Iscandar offers Earth its final salvation: the Cosmo Reverse System, capable of restoring Earth's irradiated surface. In a desperate bid to retrieve this technology from Iscandar, the Earth Defense Force pours its remaining resources into the Yamato, an innovative, state-of-the-art battleship equipped with an infinite energy Wave Motion Engine.<br/><br/>From young talent such as Tactical Officer Susumu Kodai to accomplished veterans like Captain Juuzou Okita, the Yamato's crew consists of many individuals, all varying in their experience on the battlefield. But despite their differences, one goal unifies them all: to complete their perilous 168,000 light-year voyage to Iscandar and save humanity from imminent doom.")
_30-days-challenge-ultimate-masculine-male-beauty.webp "moza morph")
_bodybuilder-massive-muscle-morph.webp "Welshy")
_never-ignore-these-types-of-chest-pain.webp "Never Ignore These<br/>Types of Chest Pain.<br/>Chest pain could be due to a number of reasons,<br/>ranging from anxiety to serious heart issues. .<br/>Family medicine specialist Carolyn Kaloostian<br/>recommends any type of chest discomfort be<br/>evaluated, in order to “rule out the scariest issues.” .<br/>Here are the seven types of chest pain you should<br/>always be on the lookout for and never ignore. .<br/>1. Pain that has only intensifies over time<br/>or still hurts even when you’re resting. .<br/>Cardiologist Nicholas Leeper says these<br/>types of pains could be a sign of a heart issue. .<br/>2. Feeling like someone<br/>is laying on your chest. .<br/>Leeper says this type of chest discomfort<br/>can be due to a blood flow blockage,<br/>which could result in a heart attack. .<br/>3. Sharp pain when you lie down<br/>on your side or while breathing.<br/>Board-certified clinical specialist Ethel Frese<br/>says this pain may signal pericarditis, which is an<br/>inflammation of the sac that “holds” the heart.<br/>4. Pain when pushing<br/>down on an area. .<br/>Frese says this may indicate an injury,<br/>such as a strained or torn muscle, a<br/>fractured rib or cartilage inflammation. .<br/>5. Intense pain in your shoulder<br/>or while taking a deep breath.<br/>Kaloostian says this pain is typically associated with<br/>lung issues, such as inflammation or a blood clot. .<br/>6. Burning feeling in or<br/>near your chest. .<br/>This pain is produced by a digestive system issue,<br/>such as acid reflux, an ulcer or a ruptured esophagus. .<br/>7. Sudden tightness that causes<br/>difficulty breathing and palpitations. .<br/>Coupled with sweating, this type of pain<br/>signals a panic attack, which mimics the<br/>symptoms of a heart attack.")
_male-muscle-growth-transformation-animation.webp "Growth Muscles")
_thumb-muscle-anatomy-with-movements.webp "Rebel Massage")
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