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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_nude-yoga-pure-natural-stretches-nudeyoga.webp "Chumster")
_yoga-art.webp "Mila Malenkov")
_oops.webp "flowina paradise")
_naked-yoga.webp "AlL iS wElL")
_naked-short-film-124-the-next-naked-retreat-is-awaiting-you.webp "Naked The Retreat")
_hot-yoga-full-body-stretching-routine-contortion-hot-yoga-poses.webp "Yoga Flex")
_naked-yoga-classes-stretching-gymnastic.webp "Standing Yoga")
_nearly-nude-yoga-by-maren-sun-salutation-rear-view.webp "Maren Fitness")
_deep-hip-stretches-for-opening-splits-124-mia-belle.webp "Yoga with Mia")
_stretching-your-legs-on-the-bed-1.webp "Alisson")
_naked-yoga-for-flexibility-shorts-instagram-youtubeshorts-yoga-yoga-for-flexibility-yogagir.webp "Power Yoga")
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