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_cheryl-burke-warned-future-39dancing-with-the-stars39-contestants-they-need-to-be-single-when-they-sign-up-for-the-show.webp "Cheryl Burke has warned future 'Dancing With The Stars' contestants they need to be single when they sign up for the show because the close bond they form with their dance partner could jeopardise a relationship.")
⏲ 1:21 👁 18.7M
_pakistan-toughens-rape-law-ordinance-gets-approval-of-the-president-124-pakistan-anti-rape-laws.webp "WION")
⏲ 5 minutes 51 seconds 👁 2.8K
_pakistan-rape-victim39s-plea-after-gang-rape-filmed-bbc-news.webp "BBC News")
_kemi-badenoch-on-what-the-tories39-pledge-to-amend-the-equality-act-will-entail.webp "The Conservatives have pledged to change the Equality Act to define the protected characteristic of sex as “biological sex”.They claim the change will make it simpler for service providers for women and girls, such as those running sessions for domestic abuse victims, to prevent biological males from taking part.")
_pakistani-cops-shot-dead-islamabad-f-9-park-rape-suspects-124-developing-124-dawn-news-english.webp "DawnNews English")
⏲ 22 seconds 👁 413
_pakistan-women-fight-rape-amp-injustice-govt-lacks-political-will.webp "The Quint")
_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_rape-epidemic-in-pakistan-124-marcin-krzyanowski-124-tvp-world.webp "TVP World")
_pakistani-village-elders-order-revenge-rape-of-teenager.webp "TRT World")
_donald-trump-found-guilty-on-all-counts-in-hush-money-case.webp "Donald Trump Found Guilty, On All Counts In Hush-Money Case.<br/>The ‘New York Times’ reports that the former president has been found guilty on 34 counts <br/>of falsifying business records.<br/>The ‘New York Times’ reports that the former president has been found guilty on 34 counts <br/>of falsifying business records.<br/>This makes Trump the first U.S. president to be convicted of a felony charge. .<br/>The jury of 12 New Yorkers deliberated for over 9 hours before reaching the guilty verdict on Thursday.<br/>Trump remained unemotional after the verdict, telling reporters, “the real verdict <br/>is going to be Nov. 5, by the people.”.<br/>Trump was convicted of faking records to cover up a sex scandal that had the potential to ruin his 2016 presidential campaign. .<br/>The jury said Trump disguised hush money to porn star Stormy Daniels as ordinary legal payments to Michael D. Cohen.<br/>The jury said Trump disguised hush money to porn star Stormy Daniels as ordinary legal payments to Michael D. Cohen.<br/>The conviction calls for up to 4 years in prison, but that is unlikely.<br/>The conviction calls for up to 4 years in prison, but that is unlikely.<br/>Trump can still run for president <br/>in the 2024 election.<br/>There is nothing in the Constitution that states a felon cannot run for president. .<br/>Judge Juan Merchan set Trump’s sentencing date for July 11. .<br/>It is expected that Trump <br/>is going to appeal the verdict.")
_child-sexual-abuse-in-pakistan-zainab39s-legacy-124-witness.webp "Al Jazeera English")
_her-epic-reply-124-miss-matured-124-shorts-status-missmatured-quotes-dowry-marriage-life.webp "Miss Matured")
⏲ 19 seconds 👁 3.5M
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