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_my-friend-maia.webp "Shot in Fire Island, New York, this film (4min. 23 sec) captures the secrets of eternal youth as Maia Helles, a Russian ballet dancer turned 95 but still remained resolutely independent, healthy and as fit as a forty year old. Made by Julia Warr, artist, who had become friends with Maia after meeting by chance on a flight from London and became utterly convinced by the benefits of Maia's daily exercise routine, which she had perfected together with her Mother, over 70 years ago, long before exer")
_how-to-do-a-perfect-russian-twist-124-female-bodybuilding.webp "Howcast")
_russian-twist.webp "Wodstar")
_pak-china-check-india-iran-10-year-deal-124-chabahar-port-124-maldives-124-putin.webp "Defence News in Tamil | Defence With Nandhini <br/> <br/>Chapters: <br/> <br/>1 ‘Win-win deal’: India, Iran sign 10 year contract for Chabahar Port amid Gaza war <br/> <br/>2 Our pilots not capable of flying aircraft given by India: Maldives <br/> <br/>3 Is Pakistan selling JF-17 Thunder fighter jets to Iraqi Air Force? <br/> <br/>4 POK Current situation <br/> <br/>5 Vladimir Putin Replaces His Defence Minister In Surprise Reshuffle <br/> <br/>#DefenceWithNandhini <br/>#Iran <br/>#ChabaharPort <br/>#Pakistan <br/>#POK <br/>#Putin<br/>~ED.71~HT.71~CA.37~PR.54~")
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_russian-twists-with-dumbbell.webp "Jenny Larsen")
_what-happens-to-your-body-when-you-do-100-russian-twists-every-day.webp "Fitnessdy")
_fearing-russian-invasion-estonia39s-civilians-heed-their-country39s-call-to-arms.webp "EU member Estonia feels threatened by neighbour Russia. This year, the small NATO country will invest over 3% of its GDP to beef up its defence capabilities. It has also been hosting NATO exercises and training civilians in trench warfare, as EuronewsWitness reporter Hans von der Brelie discovered.")
_russian-twist-exercise-for-women-how-to-guide.webp "Strong Girl Club")
_street-fighter-tests-russian-martial-art-systema.webp "ProactiveAndPrepared")
_tabata-abs-and-core-workout-3.webp "Tabata Abs Workout #3nnPerform each exercise for 20 seconds of work followed 10 seconds rest one after the other for 2 rounds. Total Workout Time = 4 Minutesnn1.tLying Hip Raisesn2.tFlutter Kicksn3.tRussian Twistsn4.tAbs IN and OUTs")
_ab-workout-v-sits-with-russian-twist.webp "POPSUGAR Fitness")
_seated-russian-twist-with-medicine-ball-ab-exercises-fit-how-to.webp "POPSUGAR Fitness")
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