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_how-to-make-slow-cooker-honey-garlic-chicken-noodles.webp "Combine two beloved dinner mainstays with this slow cooked lo mein noodle recipe! In this video, learn how to easily make honey garlic chicken noodles in a slow cooker. This Asian noodle main course has the perfect balance of sweet and savory. The sweetness of the honey pairs perfectly with the umami and aromatic flavors of the soy sauce, garlic, and ginger. With the ease of using a slow cooker, you can set it and forget it until dinnertime!")
_beautiful-soyneiva.webp "Neiva Mara")
_neiva-mara-i-am-your-teacher-soy-neiva.webp "Neiva Mara")
_how-to-make-soy-butter-noodles.webp "This ain’t your mama’s butter noodles. In this video, Nicole shows you how to make her recipe for butter noodles with two game-changing ingredients. Using a squeeze of lemon juice and a dash of soy sauce, the butter noodles immediately gain an upgrade of flavor. With the addition of parmesan cheese, a cooked meat, and a green veggie, this pasta recipe is a well-rounded dinner for the whole family.")
_soyneiva-compilations.webp "Top Musical Musically")
_soyneiva-instagram.webp "BLACKSpoon Video")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_neiva-mara-soyneiva-instagram-124-tag-a-bad-student-124-your-teacher-worldstar-124-bad-bunny.webp "Neiva Mara")
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_soyneiva.webp "Vito Scaletta")
_soyneiva-loves-cookingshorts.webp "Official Fitness Babes")
_bigm-latina-soyneiva-the-backseat-story-bigm-exclusives.webp "Jay May-Trickz")
_neiva-mara-i-am-your-teacher-soyneiva-instagram-neivamara-videos.webp "Neiva Mara")
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