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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_survivor-124-trailer-124-14-03-2024.webp "SKAI.gr")
_live-survivor-13-03-2024.webp "AMBOSS")
_puspa-and-isabella39s-self-defence-mission.webp "Mum and daughter Puspa Sherlock and Isabella Dewar have both experienced hardships in life. For Puspa she's a survivor of domestic violence, while her daughter is a victim of bullying. Together with Anytime Fitness' Tammy Hardwick, they will deliver free self-defence classes.")
_survivor-124-trailer-124-13-03-2024.webp "SKAI.gr")
_live-survivor-27-02-2024.webp "AMBOSS")
_prostate-cancer-awareness-month-dr-kanty-patel-discusses-his-experience-as-a-survivor.webp "Coming up, I’ll be talking to Dr Kanty Patel, a retired NHS GP and prostate cancer survivor, to find out about his experience as a prostate cancer survivor. We also talked about the fact he joined TV presenter Nick Owen on his new Deadly Silent podcast.")
_survivor-124-trailer-124-12-03-2024.webp "Survivor Greece")
_survivor-14-3-24.webp "ΚΩΝΣΤΑΝΤΙΝΟΣ SPOILER GR")
_how-to-make-bundt-pan-roasted-chicken-and-veggies.webp "Break out your bundt pan for a fulfilling dinner, not dessert. In this video, Nicole makes a Bundt Pan Roasted Chicken with Veggies. This easy recipe goes in Greek style on the four vegetables and chicken, starting with tossing the chopped onions, carrots, potatoes, and bell peppers in Greek seasoning as well as other flavor enhancers. After layering the veggies in the bottom of the pan, add the seasoned chicken into the middle and roast everything in the oven. It’s quick to prepare, filled with flavorful juices, and an impressively tender meal.")
_survivor-spoiler.webp "GREEK TV σειρές u0026 spoilers 📺 🎥")
⏲ 5 minutes 18 seconds 👁 4.1K
_.webp "Geron Nektarios")
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