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_strengthening-stretch.webp "This flow strengthens hips sides and arms, stretches hip flexors, improves balance, challenges fear and wakes you up.nAs a chronic joint hyper-extender, these poses remind me to keep my arms bent slightly. When I hyper-extend, I rest in my joints eliminating most of the strength work I am trying to accomplish. If you do the same, pay attention.nThis starts with extended table then flows into a backbend. Keep your core engaged as you reach for your lifted leg. When releasing into the side plank,")
_chinstand-technique.webp "Chinstand can be scary in the beginning. Stand? On my chin? HOW? Think of this like a Chaturanga with some extra oomph. A great addition to a more advanced practice, chin stand strengthens the lats, arms and core while creating a new way to backbend. These mini technique classes assume that your body is warmed up and ready for practice.")
_flexibility-series-11-24-23.webp "Flexibility Series 11 24 23 from my backbend")
_flexibility-4-22-23.webp "In this Flexibility Series, I tried some different things(along with my usual skills).nnHere are some of the different things I tried:nnFrontlimber to kickover (not connected) at 6:16 and 5:32nnOpposite side cyrwheel archback (didn't go all the way) at 12:11nnOpposite side cyr split/scale stand at 13:16nnstraddle 1 arm hold 14:55nnThe usual Flexibility Stuff:nnSequences of backbend kickovers3:04 and other placesnnfrontlimbers to ankle grab 7:38 and throughout videonngood side cyrwheel arch")
_fb-live-from-another-account-on-6-26-22-230am.webp "Facebook has restricted my account 4 times since I shared my FEATURED video from both Vimeo and YouTube. (The video I had featured on 6/20/22Called")
_a-gratitude-practice.webp "In this class, I'll encourage you to move and breathe with a sense of gratitude for all that you have, and all that you are. We filmed this over the Thanksgiving holiday, but it is never a bad time to take a moment to acknowledge all that we can be grateful for, perhaps especially this year. Physically, it is a well-rounded, all-levels flow. We'll stretch the sides, twist, backbend, stretch and strengthen the legs—all the things. You'll have several opportunities to get upside down (with some")
_flexibility-11-30-22.webp "I continue here with sequences of (after warming up):nnBackbend kickovers (4)nnFrontlimbers (2)nnFrontlimber ankle-holds:n (I'm trying to work it for the over-arm grab reach, but I need to work on my bending more)nnSplitstand/Needle scale (I'm not sure what this is called ?) in the Cyrwheel nnCyrwheel Archback ankle-hold nn1 arm holds in the Cyrwheel: (these are always kinda hard to do, and I'm trying to work it to hold it longer).nnGlides and pullover on the bar.")
_flexibility-from-ig-live-8-4-23.webp "I did a igtv livestream Flexibility Series TWICE on IG on 8/4/23 because IG stopped and deleted the first one because of the background music. nI noticed this only after I completed the series.nnI then REPEATED it all again on igtv livestream a Second time! nThis time IG did not stop it. nSince I have the first livestream recorded from my backup phone, I have BOTH here, in this video. nThe second livestream (on Instagram) is first, beginning at00:35nThe description is below � : n")
_mobilize-the-thoracic-spine.webp "This all-levels vinyasa class will help you bring breath and movement into the thoracic spine. We'll open the chest with cobra and lunge variations, mobilize the upper spine through a progression of twists, lengthen the hip flexors using a range of lunges and stretches, and warm the shoulders with a variety of movements. The thoracic spine, shoulders, and hip flexors are all areas that limit many people from accessing deeper backbends. This class is designed to help you backbend with more ease,")
_yoga-themebackbendinversions-jm.webp "This video is about My Movie 2")
_all-levels-backbody-and-danurasana.webp "One of my most favorite backbends is danurasana. It asks for so much work in the back body, and rather than pushing into the backbend, you have to pull yourself into it. nnProps recommended: 2 blocks")
_flexibility-series-8-24-22.webp "Originally livestreamed about a week ago. This series includes:nnFrontlimbers nBackbend kickovers nBackbend ankle-grab n2 Frontlimbers (learning to connect)n2 kickovers (working on connecting)nBackbend ankle-grab on floor nCyrwheel archback ankle-hold nCyrwheel one-arm hold in pike/tuck nChair/roller oversplits nStraddle oversplits nStraddle double oversplits nnI also added the Scorpion stretch that I livestreamed right before the Flexibility Series. nnOriginal livestreams are linked below:nnSco")
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