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Search Results - Showing 120 - 132 Of 130
_yoga-for-pigeons-all-levels-moderate-challenge-yoga-125.webp "Did you know that Pigeon Pose, Kapotasana, is actually a backbend done on your knees? And Eka Pada Rajakapotasana—which we often refer to as “Pigeon”—is really One Legged Single Pigeon?n nOoooooh! Aaaaaah!n nYes, my little yogis, alas, it is true.n nAnd you’re in luck. In this video, we will explore both yoga pigeons, as well as one of the fake pigeons (Eka Pada Galavasana) for good measure.n nDeep, rich shoulder, chest, back, and—of course—hip opening for pigeons great and small.n")
_flexibility-series-1-25-24.webp "Flexibility ❤️Series 1.25.24�♀️ from my backbend")
_flexibility-from-livestream-3-17-23.webp "2 videos here from igtvlive on 3/17/23 as follows:nn1. Flexibility Series 3/17/23 includes nnbackbend kickover sequences (my favorite!) at 1:41nnfrontlimber sequences 2:31 & throughout vid nnfrontlimbersto ankle-hold 7:34 & other places nnscale/split stsnd in the cyrwheel 5:45nn1 arm holds in cyrwheel 6:25nnfront oversplits working the back leg at 11:34nnstraddle double oversplits 14:35 (i'm using a pillow to increase the height... maybe next time I'll stack a few more to see what happ")
_just-backbend-work.webp "I'm trying to get a better arch to have my hands closer to my feet.")
_justaclip-fb-live-5-22-22.webp "I'm trying to reach for my heels in a backbend:-)")
_backbends-30min-exploring-camel-mp4.webp "Spotify @iampatrickraffertynSuggested Playlist: Any Flow Playlist nnProps Needed:n2 - Blanketsn2 - Blocksn1 - Strapn1 - Bolster (optional)nnDescription:nIn this Flow class you’ll explore Ustrasana (Camel Pose). A healthy backbend needs specific areas to be open. First, you’ll open up key areas of the hips, shoulders, and back. Then you’ll progress through deeper poses en route to Camel Pose. Go at your own pace. Feel free to start and stop the video. Play with the techniques you’re usin")
_backbends-exploring-camel-pose.webp "Spotify @iampatrickraffertynSuggested Playlist: Any Flow Playlist nnProps Needed:n2 - Blanketsn2 - Blocksn1 - Strapn1 - Bolster (optional)nnDescription:nIn this Flow class you’ll explore Ustrasana (Camel Pose). A healthy backbend needs specific areas to be open. First, you’ll open up key areas of the hips, shoulders, and back. Then you’ll progress through deeper poses en route to Camel Pose. Go at your own pace. Feel free to start and stop the video. Play with the techniques you’re usin")
_backbends-exploring-half-frog-pose.webp "Spotify @iampatrickraffertynSuggested Playlist: Any Flow Playlist nnProps Needed:n2 - Blanketsn2 - BlocksnnDescription:nIn this Flow class you’ll explore Ardha-Bekasana (Half Frog Pose). Backbends are an interesting category of poses. You can see the posterior side (the back body) of the spine unlike the anterior side (the front body).You can’t see it or touch it but it needs to move, stretch, and make space within it too. Backbends are fundamental in creating strength in the back body.")
_backbends-exploring-warrior-1-pose.webp "Spotify @iampatrickraffertynSuggested Playlist: Any Flow Playlist nnProps Needed:n2 - Blanketsn2 - Blocksn1 - StrapnnDescription:nIn this Flow class we’ll explore backbends working toward Virabhadrasana I (Warrior 1). This is a foundational standing pose as well as backbend. If you are new to back bends, start here. First, you’ll open up key areas of the hips, shoulders, and back. You’ll play with the foundations of the category in the standing poses. Then you'll apply them to common")
_kickovers-backbend-behind-my-house.webp "kickovers (backbend) behind my house from my backbend")
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