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Search Results - Showing 96 - 108 Of 130
_hatha-yoga-ep-4.webp "In this practice, we'll start off slow to progressively work into some deeper backbends, hip openers and twists. This is a strong class but don't let that word deter you from giving it a try. Again, all of the transitions from posture to posture are slow and steady. If you have yoga blocks you may choose to use them. Please have a belt or yoga strap and if you have one, a bolster. If not, no big deal, just roll up a couple of blankets to make one that you can recline back on, feeling supported i")
_melinas-sword-balance-dance.webp "When I was 8, 9, & 10 years old, dancing with her on the rooftop taverna of the Athens by Night on Mnisikleos Street in the ancient City of Athens, Greece, Mom used to stand at the back of the stage with the musicians when it was my time to to do a balancing solo.She would slide out her foot so I could brace mine against it. That would help me go deeper into this backbend. nnShe would whisper to gently tease me under her breath “Little pup eyes, little pup eyes” (since she thought my e")
_flexibility-10-12-22.webp "This is a short flexibility series which was Livestreamed on Facebook a couple of days ago. nnThis series includes sequences of n3 backbend kickovers n2 frontlimbers n4 backbend kickovers n(these sequences begin about midway in the video)nnI also included:nUnder reach ankle-grab nCyrwheel archback ankle-hold nOne-arm holds on Cyrwheel in a semi-piked position nnAnd from another Facebook livestream earlier that morning I included my nnScorpion stretch pose nn(Im hoping that I can develop this int")
_flexibility-series-12-22-23.webp "Flexibility Series �12/22/23 �♀️ includes the following:nn6 backbend-kickovers in sequence nn3 backbend-kickovers in sequence nnBackbend-kickover to frontlimber (4)nnFrontlimber(s) to ankle-grabnnCyrwheel arch-back to ankle-hold (both sides)nnCyrwheel split stand/scale leg-holdnn1 arm straddle L hold in cyrwheelnnWall oversplits to arch-back leg holdnnStanding leg splits and over-splits pulls nand Scorpion foottohead(both sides)nnChair � height rear leg oversplits nnAnd:nI also in")
_backbend-series-behind-my-house.webp "5410 Camote road sw Deming NM 88030")
_yogawithvickib-from-standing-to-chakrasana-wheel-pose-eyes-covered.webp "Dedication, belief, trust in myself and #practicemakesprogress - for a VERY long time I thought I would never (a) be able to do a backbend (b) have the trust in myself to go from standing to Chakrasana (wheel pose) (c) and certainly never thought I would be able to do with my eyes closed. BUT, lots of practice, belief and encouragement from my teacher I have done it. I do not recommend you try it yourself - but wanted to show what is possible with enough practice and belief. Slowly, carefully, l")
_flexibility-series-12-3-23.webp "Flexibility �Series 12.3.23�♀️ from my backbend")
_9-4-22-flexibility.webp "The one i did on 9.4.22 !nnIncludes:nBackbend kickovers nFrontlimbers nBackbend ankle-grab n2 Backbend kickovers n2 frontlimbers nnI began doing3 Backbend kickovers sequences (my first )at about 6:45 :-)nnCyrwheel archback ankle-hold nnMore n2 frontlimbers n3 Backbend kickovers nnCyrwheel one-arm holds pike/tucknnStraddle leg-lifts (cyrwheel)nOversplits in cyrwheel nnNot necessarily in this order ⬆️")
_flexibility-series-1-3-23.webp "Flexibility Series 1.3.23 :nnBackbend kickovers nFrontlimbers nn2 frontlimber sequences throughout the video nn4 backbend kickover sequences at 3:38nnCyrwheel split/scale stand:nI was able to grab my ankle here at 8:01 .nThis kinda looks like the cyrwheel archback ankle-grab (at 5:45) except it's upright. nnFrontlimbers to ankle-hold at 9:18 and throughout the video. nnand Cyrwheel one-arm pike/tuck holds at 9:38")
_8-8-22.webp "flexibility series including:nn-backbend-kickoversn-frontlimbersnbackbend-ankle-reach (on floor):nat 2:00 I'm trying to reach my feet while in a backbend using the normal overhand, but i can only brush my foot before doing it in the under arm reach.n -cyrwheel archback-ankle-grabn-straddle Leg-Lifts on cyrwheeln-cyrwheel oversplitsnandn-scorpion stretch pose")
_open-up.webp "Upward Facing Dog is the pivotal pose for week 3 of my 7-week")
_flexibility-12-17-22-from-livestream.webp "This flexibility series is edited from the Livestream I did on 12.17.22 (the Livestream is linked later in the description)nnIn this Flexibility Series I included:nnFrontlimber to ankle-holds at 6:18 and other places.nn4 backbend-kickover sequences at 2:25 nn2 Frontlimber sequences throughout the video .nnIn some ofmy backbends, I am trying to touch my hand to my foot in an over-arm reach.at6:12I think I'm getting closer? nnI also doa Cyrwheel archback leg-hold at 6:57nnHere is the lin")
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