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_namaste-yoga-186-durga-series-skanda-mata-nurturing-mother.webp "http://www.melissawest.com/namaste-yoga-186/nFor show notes click on the link abovennNamaste Yoga 186: Durga Series Skanda Mata Nurturing Mother nnProps Needed: 2 blocks or a bolsternnAsanas/Yoga Postures: supported backbend, metta meditation/loving kindness meditation, neck and shoulder release, Setu Bandha Sarvangasana/Bridge pose, Marjaryasana/Cat pose, thread the needle, Simhasana/Lion's Breath, 4 movements of your neck, Vriksasana/Tree Pose, mudra for preventing exhaustion, Sarvāngāsana/S")
_i-got-my-backbend-bc-of-anna-mcnulty.webp "Alicia Brown")
_how-to-quickly-obtain-your-back-bend-124-gymnastics-tips-amp-tricks.webp "JS")
_esak-garcia-bikram-ghosh-salute-to-the-gods-and-goddesses-2-directions.webp "This Salute is practiced as the first Salute in the 84 class, (known as the 'advanced class,') and it’s the third and final Salute in the e84 Intermediate class. Within just one set of the G&G Salute, we do 8 deep back bends, which is a great way to wake up the spine, break a sweat, and prepare us for practice. It is also a great way to quickly shake off soreness from too much sitting, which I did in the Helsinki airport the day this was filmed!n~ 1 ~u2028Traditionally as we practice this")
_can-you-do-this.webp "Sophia Rodriguez channel")
_i-was-scared-for-my-backbend.webp "iceSunsetBreeze")
_yin-yoga-30-minutes-full-body-yin.webp "Simple sequence that aims to get the whole body moved through Yin shapes. nn* Wide-knee childpose - you can spice it to your taste by adding a twist, shoulder stretch or side-body stretch to include the upper body. Or bolster for a more restorative feel. n* Dragons - passive lunges targeting hip-flexors. Let yourself explore, find what works.n*Anahata asana - upper body stretch for shoulders, stimulating heart and lungs energy channels.n* Sphinx/Seal - yin backbend, stoking the kindeysn*Cat-cow")
_my-backbend-kickover.webp "Ishanvi Singh")
_my-backbend.webp "Morgan Guzman")
_asana-kitchen-do-i-squeeze-my-butt-in-a-backbend-with-david-garrigues.webp "Asana Kitchen: Do I squeeze my butt in a backbend? with David Garrigues from my backbend")
_my-backbend-progress-and-the-daily-stretches-i39ve-been-doing-to-improve-my-back-flexibility.webp "Gemma C")
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_how-to-do-a-backbend.webp "Bora Everything")
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